There’s something undeniably charming about a dish that harks back to childhood, like a warm hug from grandma. My Creamed Peas recipe is just that—a quick, comforting delight that transforms any meal into a nostalgic feast. In just 15 minutes, you can whip up tender, sweet peas soaked in a rich, buttery sauce that will evoke fond memories of family gatherings and cherished dinners. Not only is this recipe a total crowd-pleaser, but it also offers endless possibilities. You can easily adapt it into a lighter version with milk or make it vegan without sacrificing taste. Curious about how to elevate your weeknight dinners with this creamy comfort food classic? Let’s get started!

Why Are Creamed Peas So Irresistible?
Comforting, this Creamed Peas recipe is the epitome of cozy home cooking, evoking cherished family memories with every bite. Quick preparation makes it perfect for busy weeknights when you need a delicious side dish in just 15 minutes. Versatile options allow you to switch it up, whether you prefer a traditional take, a lighter milk-based version, or a vegan adaptation. Flavorful richness from the creamy sauce envelops the sweet peas, delighting your taste buds. Pair it with baked chicken or salmon for an irresistible meal. Embrace the nostalgia—these Creamed Peas are sure to become a staple in your kitchen!
Creamed Peas Ingredients
For the Peas
• Peas – Fresh or frozen, they provide sweetness and vibrant color; substitute with snap peas for a unique twist.
For the Creamy Sauce
• Unsalted Butter – Adds richness and forms the base of the creamy sauce; can be replaced with vegan butter for a dairy-free version.
• All-Purpose Flour – Acts as a thickener for the sauce; use a gluten-free flour blend as an alternative.
• Whole Milk – Contributes creaminess to the sauce; for a lighter option, increase the proportion of milk and omit heavy cream.
• Salt and Pepper – Enhances flavor; adjust according to taste.
• Heavy Cream – Optional for an extra layer of richness; can be omitted for a lighter dish or substituted with coconut cream in vegan adaptations.
Step‑by‑Step Instructions for Creamed Peas
Step 1: Prepare Peas
Start by bringing a pot of salted water to a vigorous boil over high heat. Once boiling, add fresh peas and cook for 2-3 minutes, or if using frozen peas, just 1-2 minutes until they are tender and bright green. Drain the peas in a colander, letting them sit for a moment to remove excess water, then set them aside for later.
Step 2: Make Roux
In a medium saucepan, melt 2 tablespoons of unsalted butter over medium heat until it’s bubbling but not browned. Whisk in 2 tablespoons of all-purpose flour, stirring continuously for about 1-2 minutes until the mixture is lightly golden and fragrant. This roux will create the foundation for your delicious Creamed Peas sauce.
Step 3: Create Creamy Base
Slowly add 1 cup of whole milk to the roux while whisking vigorously to prevent any lumps from forming. Continue stirring until the mixture thickens and starts to gently bubble, which should take about 3-5 minutes. You’ll know it’s ready when it coats the back of a spoon, forming a luscious, creamy base for your peas.
Step 4: Combine
Fold in the cooked peas, ensuring they are thoroughly coated with the creamy sauce. Season your heavenly mixture with salt and pepper to taste, and stir in 1/4 cup of heavy cream for an extra layer of richness, if desired. Make sure everything is well-combined and heated through, about 2 minutes.
Step 5: Serve
Once combined, remove the saucepan from the heat and serve your Creamed Peas immediately. For an added touch, consider garnishing with fresh herbs like parsley or chives. This delightful side dish is sure to elevate your meal and evoke warm memories with every bite.

How to Store and Freeze Creamed Peas
Fridge: Store Creamed Peas in an airtight container for up to 3 days to maintain freshness. Reheat on the stovetop over low heat, adding a splash of milk if needed.
Freezer: Place cooled Creamed Peas in a freezer-safe container and freeze for up to 2 months. To reheat, thaw overnight in the fridge and warm gently on the stovetop, stirring frequently.
Reheating: When reheating, be sure to stir well and add a little extra milk or water to achieve that creamy consistency again, making these Creamed Peas just as delightful as when they were first served.
Make-Ahead Tip: Make the creamy sauce and refrigerate it separate from the peas. Combine and reheat before serving for rich, flavorful results!
Creamed Peas: Flavorful Variations Await
Feel free to unleash your creativity and give this classic dish a personal touch that excites your taste buds!
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Dairy-Free: Substitute the unsalted butter and whole milk with vegan butter and almond milk for a creamy vegan version that’s just as delicious.
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Herb Infusion: Enhance flavors by adding fresh herbs like dill or mint. This brightens the dish and adds a delightful aroma that complements the peas.
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Gluten-Free: Replace all-purpose flour with a gluten-free flour blend to create a thick, luscious sauce without the gluten.
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Creamy Coconut: Swap heavy cream with coconut cream for a tropical twist. It adds richness and a subtle sweetness that pairs wonderfully with the peas.
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Crispy Topping: For a textural surprise, sprinkle crispy bacon bits or sautéed onions on top just before serving. This savory crunch will elevate your Creamed Peas to a whole new level!
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Spice it Up: If you crave a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce to the creamy sauce for a delightful kick.
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Flavor Boost: Stir in a teaspoon of lemon juice or zest before serving for a vibrant brightness that contrasts beautifully with the creamy sauce.
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Nutty Twist: Mix in toasted nuts like almonds or pine nuts for a crunchy texture that adds depth and character to the dish, making it truly unique.
By exploring these variations, you’ll discover countless ways to enjoy Creamed Peas, allowing you to turn this comforting dish into a sensational experience. Happy cooking!
What to Serve with Creamed Peas
A delightful assortment of dishes can transform your creamy comfort into a full feast, perfect for any occasion.
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Baked Chicken: Juicy and tender, the savory flavors of baked chicken enhance the sweetness of the creamed peas, creating a harmonious balance on your plate.
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Grilled Salmon: The rich, flaky texture of grilled salmon pairs beautifully with the creamy sauce, allowing the dish to shine while adding a touch of elegance to your meal.
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Fluffy Mashed Potatoes: Add a comforting touch, as the smooth, buttery mashed potatoes soak up the creamy goodness, making each bite a heavenly experience.
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Roasted Carrots: Their natural sweetness complements the vibrant, creamy peas while introducing a slight crunch, adding variety to the meal both in texture and color.
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Herbed Quinoa: This nutty and wholesome grain provides a delightful contrast to the creaminess of the peas, enriching your dish with nutrients and heartiness.
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Warm Biscuit or Bread Rolls: Soft and fluffy, they’re perfect for mopping up the creamy sauce, inviting warmth and coziness to your dining experience.
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Chilled White Wine: A crisp Chardonnay or Sauvignon Blanc complements the richness of the cream, enhancing the flavors of your meal without overpowering them.
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Apple Crisp: Finish off your dinner with a sweet touch. The warm, spiced flavors of apple crisp offer a perfect contrast to the creamy dish, leaving everyone satisfied.
Make Ahead Options
These Creamed Peas are perfect for meal prep enthusiasts! You can prepare the creamy sauce up to 3 days in advance, allowing you to save valuable time during hectic weeknights. Simply follow the instructions to make the roux and creamy base, then store it in an airtight container in the refrigerator. To maintain the sauce’s silky texture, reheat gently on the stovetop, adding a splash of milk if needed for consistency. When you’re ready to serve, simply fold in the cooked peas and finish warming for a delightful, home-cooked dish that’s just as delicious as when first made. This way, you can enjoy comforting Creamed Peas on demand!
Tips for the Best Creamed Peas
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Roux Perfection: Ensure your roux is cooked just right—lightly golden—to eliminate any raw flour taste that can detract from your creamy sauce.
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Fresh vs. Frozen: Use fresh peas whenever possible for a sweeter flavor and vibrant color. If you opt for frozen peas, don’t overcook them—just heat until warmed through.
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Adjusting Creaminess: If you prefer a lighter Creamed Peas dish, increase the milk ratio and omit the heavy cream. It’s still delicious and satisfying!
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Herb Enhancements: Add fresh herbs, like dill or mint, to elevate the dish’s flavor profile. This also keeps the recipe fresh and exciting every time.
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Make-Ahead Tips: Prepare the creamy sauce in advance and refrigerate. When ready to serve, just reheat and stir in the peas—simple and convenient!

Creamed Peas Recipe FAQs
How do I select the best peas?
Absolutely! When choosing peas, look for fresh, vibrant green pods without dark spots or blemishes. If you opt for frozen peas, ensure they are well-sealed without any frost, indicating they’ve been stored correctly. Fresh peas are often sweeter, but frozen ones are convenient and still delicious.
How long can I store Creamed Peas in the refrigerator?
Creamed Peas can be stored in an airtight container in the fridge for up to 3 days. To keep them fresh and tasty, gently reheat on the stovetop over low heat, adding a splash of milk to restore creaminess.
Can Creamed Peas be frozen?
Certainly! To freeze Creamed Peas, let them cool down completely, then place them in a freezer-safe container or bag, ensuring there’s minimal air left inside. They’ll stay good for up to 2 months. When you’re ready to enjoy them, thaw overnight in the fridge and reheat on the stovetop, stirring frequently.
What should I do if my Sauce is too thick?
If you find your creamy sauce is thicker than desired, don’t worry! Simply add a little warm milk or water, one tablespoon at a time, while stirring until you reach the desired consistency. This will help it become silky again.
Are there any allergens I should be aware of?
Very! This recipe includes dairy, so if you have lactose intolerance or a dairy allergy, consider using coconut cream or a vegan butter alternative. For gluten-free needs, just swap all-purpose flour with a gluten-free flour blend without compromising on flavor.
Can I make Creamed Peas ahead of time?
Of course! If you’re planning ahead, you can prepare the creamy sauce in advance. Simply refrigerate it separately from the peas. When you’re ready to serve, reheat the sauce and stir in the cooked peas for a delicious meal ready to go in no time!

Creamed Peas: A Creamy Comfort Dish for Every Occasion
Ingredients
Equipment
Method
- Start by bringing a pot of salted water to a vigorous boil over high heat. Once boiling, add fresh peas and cook for 2-3 minutes, or if using frozen peas, just 1-2 minutes until they are tender and bright green. Drain the peas in a colander, letting them sit for a moment to remove excess water, then set them aside for later.
- In a medium saucepan, melt 2 tablespoons of unsalted butter over medium heat until it’s bubbling but not browned. Whisk in 2 tablespoons of all-purpose flour, stirring continuously for about 1-2 minutes until the mixture is lightly golden and fragrant.
- Slowly add 1 cup of whole milk to the roux while whisking vigorously to prevent any lumps from forming. Continue stirring until the mixture thickens and starts to gently bubble, which should take about 3-5 minutes.
- Fold in the cooked peas, ensuring they are thoroughly coated with the creamy sauce. Season with salt and pepper to taste, and stir in 1/4 cup of heavy cream for an extra layer of richness if desired.
- Once combined, remove the saucepan from the heat and serve your Creamed Peas immediately. Garnish with fresh herbs like parsley or chives if desired.

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