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Creamed Peas

Creamed Peas: A Creamy Comfort Dish for Every Occasion

Creamed Peas are a delightful, comforting dish that evokes cherished memories and can be enjoyed with countless meals.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 190

Ingredients
  

For the Peas
  • 2 cups Peas Fresh or frozen
For the Creamy Sauce
  • 2 tablespoons Unsalted Butter Can be replaced with vegan butter
  • 2 tablespoons All-Purpose Flour Use gluten-free flour blend as alternative
  • 1 cup Whole Milk Lighter option can be achieved by increasing proportion and omitting heavy cream
  • Salt Adjust according to taste
  • Pepper Adjust according to taste
  • 1/4 cup Heavy Cream Optional for extra richness; can be omitted or substituted with coconut cream

Equipment

  • medium saucepan
  • Colander
  • Whisk
  • pot

Method
 

Step‑by‑Step Instructions for Creamed Peas
  1. Start by bringing a pot of salted water to a vigorous boil over high heat. Once boiling, add fresh peas and cook for 2-3 minutes, or if using frozen peas, just 1-2 minutes until they are tender and bright green. Drain the peas in a colander, letting them sit for a moment to remove excess water, then set them aside for later.
  2. In a medium saucepan, melt 2 tablespoons of unsalted butter over medium heat until it’s bubbling but not browned. Whisk in 2 tablespoons of all-purpose flour, stirring continuously for about 1-2 minutes until the mixture is lightly golden and fragrant.
  3. Slowly add 1 cup of whole milk to the roux while whisking vigorously to prevent any lumps from forming. Continue stirring until the mixture thickens and starts to gently bubble, which should take about 3-5 minutes.
  4. Fold in the cooked peas, ensuring they are thoroughly coated with the creamy sauce. Season with salt and pepper to taste, and stir in 1/4 cup of heavy cream for an extra layer of richness if desired.
  5. Once combined, remove the saucepan from the heat and serve your Creamed Peas immediately. Garnish with fresh herbs like parsley or chives if desired.

Nutrition

Serving: 1cupCalories: 190kcalCarbohydrates: 15gProtein: 4gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 200mgPotassium: 220mgFiber: 4gSugar: 3gVitamin A: 450IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

For a lighter Creamed Peas dish, increase the milk ratio and omit the heavy cream. Store in an airtight container for up to 3 days in the fridge or freeze for up to 2 months.

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