Name: Ground Beef and Brussels Sprouts Skillet for Busy Weeknights
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 lb Ground Beef (Substitute with ground turkey or chicken for a lighter dish.); 1 lb Brussels Sprouts (Fresh are recommended for better caramelization.); 1 medium Onion (Yellow or sweet onions are ideal.); 3 cloves Garlic (Freshly minced for best flavor.); 2 tbsp Olive Oil (Can swap with avocado oil.); to taste Salt; to taste Black Pepper; 1 tsp Paprika (Smoked paprika can elevate flavors.); optional tsp Red Pepper Flakes (Omit for sensitive palates.); 1-2 tbsp Soy Sauce or Worcestershire Sauce (Coconut aminos can be a lower-sodium alternative.)

As the aroma of sizzling garlic fills the kitchen, I can’t help but feel a wave of comfort wash over me. The Ground Beef and Brussels Sprouts Skillet is my go-to recipe for those busy weeknights when I crave something hearty yet wholesome. This one-pan dish, packed with rich ground beef and tender caramelized Brussels sprouts, can be whipped up in just 30 minutes, making it perfect for anyone looking to skip the fast food. Plus, it’s incredibly versatile—you can easily swap in ground turkey or chicken for a leaner twist or even toss in your favorite veggies to elevate the dish. Who knew healthy meals could feel like such a triumph? Ready to embark on a simple and delicious cooking adventure? Let’s dive in!

Why Is This Skillet So Irresistible?

Quick and Easy: This Ground Beef and Brussels Sprouts Skillet comes together in just 30 minutes, making it a hassle-free option for busy weeknights.

Flavor Explosion: Each bite bursts with the savory richness of ground beef, perfectly balanced by the sweetness of caramelized Brussels sprouts.

Versatile Excellence: Whether you stick with beef or switch to ground turkey or chicken, this dish adapts to your taste preferences while keeping it healthy.

One-Pan Wonder: The simplicity of one-pan cooking means less cleanup, so you can focus on what matters—enjoying your meal!

Meal Prep Friendly: Perfect for meal prep, leftovers can be stored and reheated easily, ensuring you have delicious, wholesome food ready at a moment’s notice.

Crowd-Pleaser: Serve it up to family or friends, and watch them delight in a dish that feels comforting yet sophisticated, just like my Spring Skillet Chicken!

Ground Beef and Brussels Sprouts Skillet Ingredients

For the Skillet

Ground Beef – Provides a rich source of protein and depth; substitute with ground turkey or chicken for a lighter dish.
Brussels Sprouts – Adds a nutritious vegetable element with a delightful crunch; fresh ones caramelize better but use frozen if short on time.
Onion – Brings natural sweetness and flavor; yellow or sweet onions are ideal for this recipe.
Garlic – Infuses the dish with aromatic goodness; freshly minced gives the best flavor.
Olive Oil – Essential for sautéing and adds healthy fats; feel free to swap in avocado oil if desired.
Salt and Black Pepper – Basic yet vital seasonings that enhance overall flavors; adjust according to your taste.
Paprika – Introduces subtle smokiness; smoked paprika can elevate the deep flavors.
Red Pepper Flakes (optional) – Adds a hint of spice for those who enjoy a kick; omit if cooking for sensitive palates.
Soy Sauce or Worcestershire Sauce – Offers umami richness; coconut aminos can be a lower-sodium alternative.

This Ground Beef and Brussels Sprouts Skillet combines vibrant ingredients, making it not just a meal, but a delightful dining experience!

Step‑by‑Step Instructions for Ground Beef and Brussels Sprouts Skillet

Step 1: Cook Ground Beef
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of ground beef and cook, breaking it apart with a spatula for about 5-7 minutes until browned and cooked through. The meat should be no longer pink and have a nice sear. If there’s excess fat, carefully drain it before proceeding to prevent a greasy dish.

Step 2: Sauté Aromatics
Once the beef is cooked, add a diced onion and minced garlic to the skillet. Stir well and sauté for 2-3 minutes until the onion is translucent and fragrant. The garlic should start to turn golden, enhancing the savory aroma of the Ground Beef and Brussels Sprouts Skillet. Be careful not to burn the garlic as it can impart a bitter flavor.

Step 3: Add Brussels Sprouts
Now, stir in the halved Brussels sprouts, ensuring they’re well coated with the beef and aromatic mixture. Drizzle with the remaining tablespoon of olive oil and sauté for 8-10 minutes, stirring occasionally. You’ll want the sprouts to develop a tender texture and a light caramelization, which adds a sweet depth to the dish.

Step 4: Season
Season your skillet with salt, black pepper, and paprika for a hint of smoky flavor. If you enjoy a little heat, sprinkle in red pepper flakes to taste. Next, add 1-2 tablespoons of soy sauce or Worcestershire sauce, stirring everything together to ensure the flavors meld beautifully. Cook for an additional 2-3 minutes until everything is well combined and heated through.

Step 5: Serve Hot
Once everything is nicely cooked and seasoned, serve the Ground Beef and Brussels Sprouts Skillet while it’s hot. Spoon it onto plates and savor the blend of rich beef and caramelized Brussels sprouts, enjoying a satisfying meal that feels both wholesome and indulgent.

Make Ahead Options

Preparing the Ground Beef and Brussels Sprouts Skillet ahead of time is a fantastic way to streamline your weeknight cooking! You can cook the ground beef and sauté the onions and garlic up to 24 hours in advance, then store them in an airtight container in the refrigerator. The Brussels sprouts can also be halved and stored separately to ensure they stay crisp and fresh. When you’re ready to serve, simply reheat the beef mixture in a skillet, add the Brussels sprouts, and sauté until heated through. This method not only saves time but also allows for a delicious, homemade meal that tastes just as wonderful as when freshly made!

How to Store and Freeze Ground Beef and Brussels Sprouts Skillet

Fridge: Store the Ground Beef and Brussels Sprouts Skillet in an airtight container for up to 3 days. Make sure it has cooled completely before sealing to preserve freshness.

Freezer: For longer storage, freeze the skillet in a freezer-safe container for up to 3 months. Separate portions using parchment paper to make reheating easier.

Reheating: Reheat your skillet in a non-stick pan over medium heat for the best results. This method keeps the Brussels sprouts crisp rather than using a microwave.

Thawing: When ready to enjoy, thaw overnight in the refrigerator before reheating to maintain the dish’s texture and flavor.

Expert Tips for Ground Beef and Brussels Sprouts Skillet

Use Fresh Sprouts: Fresh Brussels sprouts yield better caramelization and flavor. If using frozen, be sure to thaw and pat dry to avoid excess moisture.
Avoid Overcooking: Cook the ground beef until browned but not dry. Overcooking can lead to tough meat, while just right will be juicy and flavorful for your Ground Beef and Brussels Sprouts Skillet.
Flavor Boost: Experiment with spices like cumin or thyme to elevate the taste. The versatility of this recipe means you can adjust seasonings to fit your mood.
Optimal Reheating: To keep leftovers crisp, reheat in a skillet rather than the microwave. This helps maintain the sprout’s texture and prevents them from getting soggy.
Meal Prep Mastery: This dish is fantastic for meal prep. Store in airtight containers and enjoy your healthy, homemade meals all week long while saving time!
Garnish Wisely: Consider adding fresh herbs like parsley or a sprinkle of feta cheese before serving for an extra pop of flavor and color.

What to Serve with Ground Beef and Brussels Sprouts Skillet

The flavors have come together beautifully in your skillet, but what will you serve alongside this delicious one-pan wonder?

Creamy Mashed Potatoes: The velvety texture beautifully contrasts the crunchy Brussels sprouts, making for a satisfying bite.
Quinoa Salad: Light and nutty, this salad brings a fresh element, combining well-being with flavor while soaking up the skillet juices.

Combining differing textures elevates your dining experience, and the lightness of the quinoa complements the hearty beef perfectly.

Garlic Bread: Crispy, buttery bread is perfect for mopping up all the delicious sauce from the skillet, ensuring nothing goes to waste.
Roasted Vegetables: Think carrots and bell peppers tossed in olive oil. Their sweetness and char enhance the savory notes of the beef.
Simple Green Salad: A mix of leaf greens drizzled with a lemon vinaigrette adds brightness to your meal, balancing the richness of the dish.
Sautéed Spinach: Quickly cooked with garlic, this dish introduces earthy notes that meld beautifully with the beef.

For drinks, consider a light red wine or sparkling water to cleanse your palate, inviting the next flavorful bite. Each pairing enhances the joy of homemade comfort food!

Ground Beef and Brussels Sprouts Skillet Variations

Ready to personalize your Ground Beef and Brussels Sprouts Skillet? Let’s sprinkle some creativity into your cooking!

Ground Turkey: Replace ground beef with ground turkey for a lighter twist while maintaining that delightful flavor.
Chicken Twist: Swap in ground chicken instead of beef for a poultry-inspired version that’s still satisfying and hearty.
Veggie Boost: Add chopped bell peppers or zucchini to increase the veggie content and elevate the overall nutrition.
Spice It Up: Incorporate a splash of sriracha or cayenne pepper to your skillet for a zesty kick that’ll fire up your taste buds!
Herbaceous Flair: Mix in fresh herbs like thyme or rosemary during cooking for an aromatic flavor boost that complements the savory elements.
Cheesy Delight: Top your skillet with shredded cheese before serving for extra creaminess; a sprinkle of feta can enhance the Mediterranean vibes.
Quinoa Base: Serve your skillet dish over a bed of cooked quinoa instead of rice for a nutritious, protein-packed alternative.
Asian Fusion: Instead of soy sauce, use teriyaki sauce and toss in some sliced carrots for a delicious Asian-inspired variation of this dish.

Explore these variations to find your favorite combination, just like I did when creating my beloved Honey Mustard Brussels!

Ground Beef and Brussels Sprouts Skillet Recipe FAQs

What are the best Brussels sprouts to use?
Absolutely! Fresh Brussels sprouts provide the best caramelization and flavor for your Ground Beef and Brussels Sprouts Skillet. Look for sprouts that are firm, bright green, and free from dark spots. If you’re in a pinch, frozen sprouts can work, but be sure to thaw and pat them dry before cooking to avoid excess moisture.

How should I store leftovers?
Once your Ground Beef and Brussels Sprouts Skillet has cooled completely, store it in an airtight container in the fridge. It will stay fresh for up to 3 days. If you prefer, separate into portions to make reheating easier. I often keep mine in single servings, perfect for quick lunches!

Can this dish be frozen?
Yes, you can freeze your skillet meal! Place it in a freezer-safe container for up to 3 months. For easy reheating, separate portions with parchment paper. To thaw, simply move it to the refrigerator the night before you plan to enjoy it. This keeps the flavors and textures intact!

How can I avoid soggy Brussels sprouts when reheating?
Great question! To prevent soggy sprouts, reheat your Ground Beef and Brussels Sprouts Skillet in a non-stick skillet over medium heat. This method allows for the excess moisture to evaporate, keeping your Brussels sprouts crispy. This is especially effective if you’re using leftovers!

Are there any dietary considerations with this recipe?
Very! If you have food allergies, make sure to adjust the soy sauce—use gluten-free tamari or coconut aminos for a soy-free version. Additionally, if you’re cooking for pets, be cautious with ingredients like garlic and onions, as they can be harmful to them. Always tailor the recipe for your family’s needs!

What if I want to use different proteins or vegetables?
The answer is yes! You can absolutely swap the ground beef for ground turkey or chicken for a leaner option. You can also incorporate other vegetables like bell peppers or zucchini. Just make sure to adjust the cooking times slightly so everything cooks evenly. The more the merrier when it comes to ingredients!