Go Back
–+ servings
Ground Beef and Brussels Sprouts Skillet

Ground Beef and Brussels Sprouts Skillet for Busy Weeknights

A quick and hearty Ground Beef and Brussels Sprouts Skillet that’s perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb Ground Beef Substitute with ground turkey or chicken for a lighter dish.
  • 1 lb Brussels Sprouts Fresh are recommended for better caramelization.
  • 1 medium Onion Yellow or sweet onions are ideal.
  • 3 cloves Garlic Freshly minced for best flavor.
  • 2 tbsp Olive Oil Can swap with avocado oil.
  • to taste Salt
  • to taste Black Pepper
  • 1 tsp Paprika Smoked paprika can elevate flavors.
  • optional tsp Red Pepper Flakes Omit for sensitive palates.
  • 1-2 tbsp Soy Sauce or Worcestershire Sauce Coconut aminos can be a lower-sodium alternative.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of ground beef and cook for about 5-7 minutes until browned and cooked through.
  2. Once the beef is cooked, add a diced onion and minced garlic. Sauté for 2-3 minutes until translucent.
  3. Stir in the halved Brussels sprouts, drizzle with remaining olive oil, and sauté for 8-10 minutes.
  4. Season with salt, black pepper, and paprika. Add soy sauce or Worcestershire sauce and mix well.
  5. Serve the skillet hot on plates and enjoy a satisfying meal.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 28gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Perfect for meal prep, can store leftovers in an airtight container in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!