There’s nothing quite like the comfort of a warm soup, especially when it comes packed with goodness. This High Protein Broccoli Cheddar Soup is a delightful revelation in the world of homemade meals. With 20 grams of protein per serving, it’s a belly-warming dish that effortlessly blends rich, cheesy goodness with nutrient-rich broccoli. Imagine wrapping your hands around a bowl, savoring its creamy texture while knowing you’re doing something wonderful for your body. Not only is this recipe a quick and satisfying dinner option, but it’s also gluten-free and vegetarian, making it perfect for everyone at the table, whether they’re health-conscious or simply craving comfort food. What twists will you add to your version of this classic soup?

Why is this soup a must-try?

Comforting Warmth: Each bowl of this High Protein Broccoli Cheddar Soup is like a warm hug, providing solace on chilly evenings.

Protein-Packed: With 20 grams of protein per serving, it’s perfect for a post-workout meal or a nutritious dinner that keeps you energized.

Easy to Whip Up: You’ll love how quickly it comes together, making it a fantastic weeknight dinner option!

Versatile Flavor: Feel free to mix it up! Add your favorite herbs or even swap cottage cheese for silken tofu for a creamy, dairy-free delight. For a complete meal, serve it alongside an apple walnut kale salad.

Crowd-Pleaser: Whether you’re feeding a family or hosting friends, this soup charms everyone, proving that healthy food can be delicious.

When you’re searching for a comforting and nutritious dinner, give this delightful soup a try!

High Protein Broccoli Cheddar Soup Ingredients

This creamy soup is packed with nutrient-rich ingredients that add to its flavor and health benefits.

For the Soup

Broccoli – a nutrient powerhouse providing vitamins C and K; opt for fresh or frozen florets to suit your preference.
Cottage Cheese – adds a creamy texture and a protein boost; substitute with silken tofu if you’re aiming for a dairy-free option.
Cheddar Cheese – delivers the classic cheesy flavor; choose sharp cheddar for a robust taste that elevates this high protein broccoli cheddar soup.
Vegetable Broth – the soup’s flavorful base; low-sodium options are better for a healthier dish.
Garlic – amplifies flavor; fresh minced garlic is the key to bringing out the soup’s warmth and richness.
Onion – adds depth and sweetness; yellow onion or shallots sauté beautifully until translucent.
Spices (e.g., paprika, nutritional yeast) – enhance overall flavor; nutritional yeast offers a cheesy note without the dairy.
Olive Oil – perfect for sautéing veggies; feel free to use butter for an extra boost of flavor.

Enjoy crafting this comforting bowl of joy filled with delightful ingredients!

Step‑by‑Step Instructions for High Protein Broccoli Cheddar Soup

Step 1: Sauté Aromatics
Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Add 1 chopped onion and 2 cloves of minced garlic, and sauté for about 5 minutes until the onion becomes translucent and fragrant. This step lays the flavorful foundation for your High Protein Broccoli Cheddar Soup.

Step 2: Add Broccoli
Next, stir in 4 cups of fresh or frozen broccoli florets, sautéing for 3-4 minutes until the broccoli turns bright green and starts to soften. The vibrant color indicates that the broccoli is cooking properly, enhancing the richness of your soup while infusing it with nutrients.

Step 3: Incorporate Broth
Pour in 3 cups of vegetable broth, bringing the mixture to a gentle simmer over medium-high heat. As it heats, keep an eye on the pot to prevent boiling over; aim for small bubbles around the edges, indicating it’s simmering. This broth base is crucial for tasting the warmth in your High Protein Broccoli Cheddar Soup.

Step 4: Blend Base
Once the soup reaches a simmer, reduce the heat to low and mix in 1 cup of cottage cheese, allowing it to warm for a few minutes. Then, using an immersion blender, blend the mixture directly in the pot until smooth and creamy. The blending ensures that the cottage cheese melts seamlessly into the soup, adding protein and a rich texture.

Step 5: Cheese Addition
Stir in 1 cup of shredded sharp cheddar cheese into the blended mixture, allowing it to melt thoroughly. Keep the heat on low, gently stirring until the cheese is beautifully incorporated and the soup is velvety and comforting. This step brings that classic cheesy goodness to your High Protein Broccoli Cheddar Soup.

Step 6: Adjust Consistency
If your soup is thicker than you prefer, gradually add additional broth—up to 1 cup more—while stirring to achieve your desired consistency. Taste the soup and season with salt and pepper to enhance the flavors. This step allows you to customize the richness of your High Protein Broccoli Cheddar Soup just the way you like it.

Step 7: Serve
Ladle the warm soup into bowls, garnishing with extra cheddar cheese or fresh herbs if desired. This final touch not only enhances the look of your dish but adds a delightful flavor contrast. Enjoy your comforting bowl of High Protein Broccoli Cheddar Soup, perfect for any cozy meal!

High Protein Broccoli Cheddar Soup Variations

Customize your High Protein Broccoli Cheddar Soup to suit your tastes and dietary needs for a delightful twist!

Vegan Option: Replace cottage cheese with silken tofu to maintain creaminess without dairy. This swap preserves the rich texture while catering to vegan diets.
Spicy Kick: Add a pinch of cayenne pepper or crushed red pepper flakes for a warming heat that elevates the flavor profile. A little spice goes a long way in transforming this comforting dish!
Hearty Boost: Stir in a cup of cooked beans, like cannellini or chickpeas, for an extra protein kick and fiber boost. This hearty variation will keep you feeling satisfied long after the meal.
Greens Galore: Toss in a handful of fresh spinach or kale during the last few minutes of cooking for a nutrition-packed version. The greens will wilt beautifully, adding color and vibrancy to your soup.
Herb Infusion: Enhance the flavor by adding fresh herbs such as thyme or rosemary. These aromatic additions bring complexity and freshness, making every bite simply delightful.
Cheddar Choices: Experiment with different types of cheese, like gouda or pepper jack, to change the flavor profile. Each cheese variety adds its unique twist while still keeping the soup wonderfully cheesy.
Creamy Swirl: For a decadent touch, add a dollop of sour cream or Greek yogurt on top before serving. This extra creaminess will take your High Protein Broccoli Cheddar Soup to a new level of deliciousness!

If you’re looking for other comforting recipes to pair with this soup, don’t forget to check out our delightful Chicken Broccoli Alfredo or the warming Carrot Ginger Soup. Enjoy your culinary adventure!

How to Store and Freeze High Protein Broccoli Cheddar Soup

Fridge: Refrigerate any leftover soup in an airtight container for up to 3 days to maintain freshness and flavor.

Reheating: Gently reheat the soup on the stovetop over low heat, stirring occasionally, or in the microwave in 30-second intervals until warmed through.

Freezer: This soup does not freeze well due to its dairy content, which may alter the texture. It’s best enjoyed fresh or within a few days.

Serving Ideas: When ready to enjoy, consider adding a sprinkle of extra cheddar or fresh herbs on top to liven up your High Protein Broccoli Cheddar Soup!

Make Ahead Options

These High Protein Broccoli Cheddar Soup are perfect for busy weeknights or meal prep enthusiasts! You can chop the broccoli and onion up to 3 days in advance, storing them in an airtight container in the refrigerator to maintain freshness. Additionally, you can sauté the aromatics (onion and garlic) 24 hours ahead; just cool and refrigerate them in a separate container. When you’re ready to serve, simply heat the sautéed mixture, add the broccoli and broth, then blend in the cottage cheese and cheddar. This way, you’ll have a comforting and nutritious soup ready to enjoy with minimal effort!

Expert Tips for High Protein Broccoli Cheddar Soup

Broccoli Selection: Choose fresh broccoli for the best flavor; if using frozen, make sure it’s thawed and drained to avoid excess liquid.
Cottage Cheese Quality: Opt for a mild and creamy cottage cheese, like Good Culture, to prevent a sour aftertaste in your High Protein Broccoli Cheddar Soup.
Simmer, Don’t Boil: Keep the soup at a gentle simmer to maintain a smooth texture; boiling can make it grainy and affect the flavor.
Adjusting Thickness: Start with 3 cups of broth; you can always add more, but removing liquid is harder—balance is key for your desired consistency!
Cheese Melting: Ensure you stir the cheddar cheese in slowly over low heat; this helps it melt gracefully into the soup for that creamy, comforting finish.
Flavor Enhancements: Experiment with spices like onion powder or a pinch of cayenne for added warmth, taking your High Protein Broccoli Cheddar Soup to the next level!

What to Serve with High Protein Broccoli Cheddar Soup

For a delightful dining experience, let’s elevate your soup with these wonderful pairings!

Crusty Bread: The crunchy texture of a fresh baguette complements the creamy soup beautifully, perfect for dipping.
Garden Salad: A light mixed greens salad adds freshness and crunch, making your meal feel balanced and fulfilling.
Garlic Bread: Buttery, toasted garlic bread offers a wonderful contrast to the creamy soup, enhancing the comfort factor.
Quinoa Salad: A protein-packed quinoa salad, with vibrant veggies and a lemon vinaigrette, enhances the wholesome vibe of the meal.
Roasted Vegetables: Try serving with a side of sweet, caramelized roasted veggies; they bring additional sweetness to the table.
Chilled White Wine: A crisp, chilled Sauvignon Blanc or Pinot Grigio provides a refreshing contrast to the rich, cheesy flavors.
Fruit Sorbet: To cleanse the palate after your hearty soup, a sorbet offers a delightful, refreshing touch at the end of the meal.
Stuffed Peppers: Complement the soup with spicy stuffed bell peppers; they add a burst of flavor while boosting the protein content.
Avocado Toast: Creamy avocado spread on whole grain toast brings a smooth texture that pairs well with the delicious soup.

High Protein Broccoli Cheddar Soup Recipe FAQs

How do I choose the right broccoli for this soup?
Absolutely! Fresh broccoli is always a great choice for its vibrant flavor and texture. Look for tight, dark green florets without any yellowing or dark spots. Frozen broccoli is a convenient option and should be thawed and drained beforehand to avoid extra moisture in the soup.

How long can I store leftovers of the High Protein Broccoli Cheddar Soup?
You can keep any leftover soup in an airtight container in the refrigerator for up to 3 days. Just make sure to let it cool down to room temperature before sealing to maintain its freshness.

Can I freeze High Protein Broccoli Cheddar Soup?
Unfortunately, I don’t recommend freezing this soup due to its dairy content. Freezing can change the creamy texture and may cause it to separate upon thawing. Instead, enjoy it fresh or within a few days!

What if my soup turns out too thick?
No worries! If your soup ends up thicker than expected, simply add more vegetable broth, a little at a time, until you achieve your desired consistency. Remember to stir well after each addition and taste to adjust seasoning if necessary.

Is this soup suitable for those with dairy allergies?
Great question! While this soup contains dairy from the cottage cheese and cheddar, you can easily make it dairy-free by substituting the cottage cheese with silken tofu for a creamy texture without the lactose. Use dairy-free cheese for that cheesy flavor, too!

What can I do if the soup tastes sour?
If your soup has an off taste, it might be due to the cottage cheese. I recommend choosing a high-quality brand like Good Culture, known for its mild flavor. Ensure your ingredients are fresh, and remember to balance flavors by adding a pinch of salt or a squeeze of lemon juice to brighten it up!