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High Protein Broccoli Cheddar Soup

Creamy High Protein Broccoli Cheddar Soup You’ll Crave

This High Protein Broccoli Cheddar Soup is a delicious, warming dish with 20 grams of protein per serving.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

  • 4 cups broccoli florets fresh or frozen
  • 1 cup cottage cheese substitute with silken tofu for dairy-free
  • 1 cup shredded sharp cheddar cheese for robust flavor
  • 3 cups vegetable broth low-sodium recommended
  • 2 cloves garlic minced
  • 1 medium onion chopped, yellow or shallots
  • 2 tablespoons olive oil for sautéing
  • to taste salt
  • to taste pepper
  • as needed cup additional broth for adjusting consistency
  • to taste paprika optional
  • to taste nutritional yeast optional for cheesy flavor

Equipment

  • Large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 chopped onion and 2 cloves of minced garlic, and sauté for about 5 minutes until the onion becomes translucent.
  2. Stir in 4 cups of broccoli florets, sautéing for 3-4 minutes until bright green.
  3. Pour in 3 cups of vegetable broth and bring to a gentle simmer.
  4. Reduce heat to low, mix in 1 cup of cottage cheese, and blend the mixture until smooth with an immersion blender.
  5. Stir in 1 cup of shredded cheddar cheese until melted and fully incorporated.
  6. Adjust the consistency by adding more broth if needed and season with salt and pepper.
  7. Ladle soup into bowls and garnish with extra cheddar or herbs if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 400mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. This soup does not freeze well due to its dairy content.

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