The sweet aroma of warm cinnamon welcomes you as you step into your kitchen, promising a delightful escape from everyday routines. If you’re ready for a simple treat that brings joy to any gathering, my Honey Cinnamon Roll-Ups are just the answer. Made with flaky layers of phyllo dough brushed with melted butter, these little rolls are filled with a heavenly honey-cinnamon mixture that will dance on your taste buds. Not only are they incredibly easy to whip up, but they also serve as a charming centerpiece at tea parties or family dinners. Imagine the smiles on your loved ones’ faces as they savor each crispy bite—you won’t want to miss this! What’s your favorite way to enjoy a sweet cinnamon dessert?

Why You’ll Love These Roll-Ups
Irresistible aroma: The warm scent of cinnamon and honey fills your kitchen, making it the perfect atmosphere for relaxing.
Quick and easy: With just a few simple ingredients, you can create a delightful dessert that comes together in minutes!
Versatile treat: Serve these Honey Cinnamon Roll-Ups warm at tea parties, or as an elegant dessert that impresses at family gatherings.
Texture paradise: Experience the contrast of flaky phyllo dough and a gooey, sweet filling—your taste buds will rejoice!
If you enjoy quick and comforting recipes, check out my Honey Mustard Chicken or Honey Garlic Chicken for more delicious options!
Honey Cinnamon Roll-Ups Ingredients
Create your own crispy treats with these Honey Cinnamon Roll-Ups!
For the Roll-Ups
- Frozen phyllo dough – Ensures a crispy and flaky texture; remember to thaw it fully to avoid tearing.
- Honey – Adds a delightful sweetness; feel free to swap it with maple syrup for a different twist.
- Melted butter – Gives richness and moisture; use unsalted butter for better control over the saltiness.
- Ground cinnamon – Enhances the flavor with its warm aroma, making every bite comforting.
- Chopped nuts (optional) – Introduces texture and enhances flavor; walnuts or almonds work well, or skip for a nut-free option.
For Garnish
- Powdered sugar (optional) – Sprinkles on top create visual appeal and a touch of extra sweetness.
Step‑by‑Step Instructions for Honey Cinnamon Roll-Ups
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). While the oven heats up, take a moment to line a baking sheet with parchment paper. This simple step helps prevent the Honey Cinnamon Roll-Ups from sticking, ensuring a perfect golden-brown finish.
Step 2: Prepare the Honey-Cinnamon Mixture
In a small bowl, combine honey and ground cinnamon until well blended. This mixture will be the star of your roll-ups! Make sure the ingredients are thoroughly mixed to achieve an even flavor throughout your delightful dessert.
Step 3: Unroll Phyllo Dough
Carefully unroll the phyllo dough on a clean surface, keeping the remaining sheets covered with a damp cloth to prevent drying. Place the first sheet on your workspace and use a brush to lightly coat it with melted butter; repeat this to stack four sheets on top of each other, creating a sturdy base for your Honey Cinnamon Roll-Ups.
Step 4: Spread the Filling
Once your four sheets are stacked, evenly spread the honey-cinnamon mixture over the top sheet. If using, sprinkle some chopped nuts on top to add texture and flavor. The combination of the sweet filling and crunchy nuts will elevate these roll-ups to a delightful treat.
Step 5: Roll Up the Dough
Starting at the short end, gently roll the phyllo dough into a tight log. Make sure the seam side is facing down on the lined baking sheet as you place it there. Repeat this step with the remaining sheets of dough and filling, ensuring each roll-up is similar in size for even baking.
Step 6: Brush with Butter
With all the Honey Cinnamon Roll-Ups arranged on the baking sheet, take any remaining melted butter and brush it generously over the tops of the rolls. This step contributes to achieving a golden, crispy exterior that’s simply irresistible.
Step 7: Bake to Perfection
Slide your baking sheet into the preheated oven and bake the Honey Cinnamon Roll-Ups for 15 to 20 minutes. Keep an eye on them—look for a deep golden color and a crispy texture as cues that they’re ready to be taken out of the oven.
Step 8: Cool and Serve
After baking, let the roll-ups cool slightly for about five minutes on the tray. This will prevent burns when slicing them into bite-sized pieces. If desired, dust them with powdered sugar for a lovely finishing touch before serving either warm or at room temperature.

How to Store and Freeze Honey Cinnamon Roll-Ups
Room Temperature: Keep roll-ups in an airtight container at room temperature for up to 2 days for maximum freshness and flavor.
Fridge: If you want to store them a bit longer, place them in the fridge for up to 5 days; keep them tightly sealed to prevent drying out.
Freezer: For longer storage, freeze the baked roll-ups in a single layer on a baking sheet, then transfer to an airtight container for up to 3 months.
Reheating: To restore crispness, reheat in a preheated oven at 350°F (175°C) for about 10 minutes, ensuring your Honey Cinnamon Roll-Ups regain their delightful texture.
What to Serve with Honey Cinnamon Roll-Ups
Indulge in the joy of flavors and textures by complementing your crispy roll-ups with delightful accompaniments.
- Fresh Berries: The tartness of raspberries or strawberries provides a refreshing contrast to the sweetness of the cinnamon roll-ups.
- Vanilla Ice Cream: A scoop of creamy vanilla ice cream adds an irresistible chill and richness to each warm bite.
- Sweet Cream Cheese Dip: This smooth dip enhances the roll-ups’ flavors, making for an exciting dunking experience that everyone will love.
- Spiced Chai Latte: The aromatic spices in chai perfectly align with the cinnamon notes of the roll-ups, making it a cozy beverage pairing.
- Caramel Sauce: Drizzling a bit of warm caramel brings an extra touch of indulgence and a luscious flavor dynamic that is simply divine.
- Herbal Tea: A light herbal tea, such as chamomile or mint, offers a gentle balance and makes for a comforting end to a delightful meal.
- Chocolate Sauce: This decadent addition can take your roll-ups to the next level, transforming them into a fancy dessert experience.
- Lemonade: A glass of chilled lemonade adds a zesty brightness, cutting through the sweetness and refreshing your palate.
Honey Cinnamon Roll-Ups Variations
Feel free to get creative with your Honey Cinnamon Roll-Ups, adding flavors and ingredients to suit your taste!
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Vegan Delight: Use agave syrup instead of honey for a plant-based dessert that’s just as sweet and delightful.
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Fruit-Filled: Incorporate dried fruits like raisins or cranberries into the filling for a chewy, fruity twist that adds extra sweetness.
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Nutty Crunch: Swap in different nuts like pecans or hazelnuts to introduce varied textures and flavors into your roll-ups.
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Spice It Up: Add a pinch of nutmeg or allspice to the honey-cinnamon mixture for an aromatic layer of warmth and flavor.
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Glazed Finish: Drizzle a light glaze made of powdered sugar and milk over the roll-ups after they cool for a delightful sweet topping.
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Chocolate Lovers: Sprinkle chocolate chips on top of the honey-cinnamon mixture for an indulgent, dessert-like treat that satisfies any sweet tooth.
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Savory Twist: Mix in a hint of cream cheese with the honey-cinnamon filling for a creamy texture that complements the sweetness beautifully.
If you love the combination of honey and spices, try out these variations or enjoy the originals! And for more mouthwatering ideas, don’t miss my recipes for Honey Mustard Chicken or Honey Pepper Chicken.
Expert Tips for Honey Cinnamon Roll-Ups
- Keep it Covered: Always keep phyllo dough covered with a damp cloth while working to prevent it from drying out and tearing during preparation.
- Brush Evenly: For a perfectly crispy texture, ensure you brush melted butter on each sheet uniformly, avoiding sogginess in certain areas.
- Cool Before Slicing: Allow the roll-ups to cool slightly before slicing to prevent burns and maintain their shape. Enjoy your Honey Cinnamon Roll-Ups without the risk of a burnt tongue!
- Experiment with Fillings: Feel free to get creative! Add dried fruits or other spices to the filling for a personal touch that elevates these delightful treats.
- Watch the Baking Time: Keep an eye on them while baking; you want that golden brown finish for the best flavor and texture.
Make Ahead Options
These Honey Cinnamon Roll-Ups are perfect for meal prep enthusiasts! You can prepare the filling (mixing honey and cinnamon) and store it in an airtight container in the refrigerator for up to 3 days. Additionally, you can assemble the roll-ups by forming them, then wrapping each tightly in plastic wrap, and refrigerating for up to 24 hours. When you’re ready to serve, simply preheat the oven and bake them directly from the fridge; they’ll be just as delicious! Remember to brush with butter before baking to maintain that golden crispness. This way, you’ll save valuable time on busy weeknights while still enjoying a delightful dessert!

Honey Cinnamon Roll-Ups Recipe FAQs
What type of phyllo dough should I use?
I recommend using frozen phyllo dough for the best results. Ensure it’s fully thawed before use to avoid tearing, as it can become fragile when cold.
How should I store Honey Cinnamon Roll-Ups?
Store your roll-ups in an airtight container at room temperature for up to 2 days to keep them fresh and crispy. If you prefer a longer storage option, refrigerate them for up to 5 days, again ensuring they are tightly sealed to prevent drying out.
Can I freeze Honey Cinnamon Roll-Ups, and if so, how?
Absolutely! To freeze, start by baking the roll-ups and allowing them to cool completely. Then, arrange them in a single layer on a baking sheet and freeze for about 1 hour. Once firm, transfer them to an airtight container and store in the freezer for up to 3 months. Make sure to label the container with the date!
What if my phyllo dough tears while I’m rolling?
No worries! If your phyllo dough tears, simply patch it up with another piece of dough. Brush some melted butter on the tear to help it stick together. Just be gentle, and remember to keep the other sheets covered with a damp cloth to maintain moisture.
Can I make these roll-ups nut-free?
Very! If you’re accommodating allergies or personal preferences, simply omit the chopped nuts. The Honey Cinnamon Roll-Ups will still be delightful and flavorful without them. If you want to enhance the texture, consider adding dried fruit like raisins or cranberries for a lovely twist.
Are there any dietary considerations with Honey Cinnamon Roll-Ups?
These roll-ups contain honey and dairy due to the butter, so they aren’t suitable for strict vegans. However, you can easily substitute honey with agave syrup and use dairy-free butter for a vegan-friendly version. Always check the ingredients if you have allergies—especially for phyllo dough, which can sometimes contain trace allergens.

Sweet Honey Cinnamon Roll-Ups: Flaky Delights in Minutes
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Combine honey and ground cinnamon in a small bowl until well blended.
- Unroll the phyllo dough and layer four sheets on top of each other, brushing each with melted butter.
- Spread the honey-cinnamon mixture over the top sheet, and sprinkle chopped nuts if using.
- Roll the phyllo dough tightly starting from the short end and place seam side down on the baking sheet.
- Brush the tops of the roll-ups with remaining melted butter.
- Bake for 15 to 20 minutes until golden brown and crispy.
- Allow to cool for five minutes before slicing and dust with powdered sugar if desired.

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