As I stood in my kitchen, the familiar aroma of roasting Brussels sprouts wafted through the air, pulling me into a moment of culinary bliss. This Honey Mustard Chicken with Roasted Brussels Sprouts recipe has become a staple in my home, and it’s easy to see why. Not only does this vibrant dish offer a flavorful union of juicy chicken and caramelized veggies, but it also delivers quick prep for those busy weeknights. With just one pan needed, clean-up is a breeze, making it meal prep-friendly for anyone looking to skip the fast food trap. Whether you’re a seasoned home chef or just starting your culinary journey, I guarantee this will elevate your weeknight dinners. Curious to see how it all comes together? Let’s dive into the recipe!
Why is this recipe a weeknight winner?
Simplicity at its best: This dish is incredibly easy to make; just toss everything in one pan!
Flavorful balance: The sweet and tangy honey mustard sauce pairs perfectly with the earthy Brussels sprouts.
Quick prep time: With minimal cooking steps and ingredients, you’ll have dinner ready in no time.
Meal prep friendly: Make it ahead of time! The flavors deepen overnight, making this an ideal option for your meal prep routine.
Crowd-pleaser: Ideal for families and guests alike, everyone will love the glaze and the crispy sprouts. You might also enjoy pairing it with Chicken Noodle Casserole for even more deliciousness!
Honey Mustard Chicken with Roasted Brussels Ingredients
For the Chicken and Sprouts
- Chicken cutlets – Ensure they’re boneless and skinless for easy and juicy cooking.
- Brussels sprouts – Their slightly bitter flavor beautifully contrasts the sweet sauce.
- Olive oil – Adds moisture and helps achieve crispy texture; swap with avocado oil for a high smoke point.
For the Honey Mustard Sauce
- Dijon mustard – Serves as the tangy base for the honey mustard sauce; extra Dijon can be used if whole grain isn’t available.
- Honey – Sweetens and caramelizes during cooking; for a vegan twist, use maple syrup instead.
- Lemon juice – Brightens the flavors; apple cider vinegar can be a suitable substitute.
- Garlic powder – Boosts the savory profile; fresh garlic offers a more intense flavor experience.
Seasoning and Garnish
- Smoked paprika – Adds warmth and color; regular paprika can be used as an alternative.
- Fresh parsley or chives – Brings a pop of freshness and color to the finished dish; chopped green onions also work wonderfully.
This delicious Honey Mustard Chicken with Roasted Brussels Recipe will surely become a go-to favorite for you and your loved ones!
Step‑by‑Step Instructions for Honey Mustard Chicken with Roasted Brussels Recipe
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This ensures that when you place your Honey Mustard Chicken with Roasted Brussels Sprouts in, it will cook evenly and swiftly. While the oven heats, prepare a baking sheet by lining it with parchment paper for easy cleanup and to prevent sticking.
Step 2: Prepare the Brussels Sprouts
In a mixing bowl, toss halved Brussels sprouts with olive oil, smoked paprika, salt, and pepper until evenly coated. You want the sprouts to glisten with the oil and spices. Spread them out on one half of the prepared baking sheet, ensuring they’re not crowded, as this helps achieve that beautiful caramelization.
Step 3: Season the Chicken
Now, take your chicken cutlets and season them with a drizzle of olive oil, garlic powder, smoked paprika, salt, and pepper to taste. Rub the seasonings evenly across the cutlets. Place the seasoned chicken on the other half of the baking sheet, ensuring the pieces don’t overlap, which allows them to cook uniformly.
Step 4: Whisk the Honey Mustard Sauce
In a separate bowl, whisk together Dijon mustard, honey, olive oil, lemon juice, and a pinch of salt and pepper. Mix until smooth, allowing the flavors to blend beautifully. This sauce will be the star of your Honey Mustard Chicken with Roasted Brussels, adding a delightful glaze during cooking.
Step 5: Glaze and Roast the Dish
Brush half of the honey mustard sauce over the chicken cutlets. Carefully place the baking sheet in the preheated oven and roast for 20-24 minutes. Halfway through cooking, flip the chicken and stir the Brussels sprouts for even browning, ensuring everything reaches that golden deliciousness.
Step 6: Final Glaze and Serve
Once the chicken is cooked through and the Brussels sprouts are tender and caramelized, remove them from the oven. Brush the chicken with the remaining honey mustard sauce for an extra flavor boost. Serve your Honey Mustard Chicken with Roasted Brussels Sprouts garnished with fresh parsley or chives for a bright finishing touch.
What to Serve with Honey Mustard Chicken with Roasted Brussels Sprouts
Brighten your weeknight dinner with delightful pairings that perfectly complement this dish’s vibrant flavors.
- Creamy Mashed Potatoes: Their buttery texture enhances the dish, while soaking up the tangy honey mustard sauce beautifully.
Whether you whip them up with roasted garlic or leave them classic, creamy mashed potatoes are a comforting staple that your family will adore.
- Apple and Pecan Salad: A refreshing, crunchy salad featuring crisp apples and toasted pecans adds a sweet contrast to your meal.
The tartness of the apples harmonizes well with the honey mustard, creating a balanced dish that’s also visually stunning.
- Quinoa Pilaf: This fluffy grain dish offers a nutty flavor and light texture that pairs wonderfully with juicy chicken and caramelized sprouts.
Add dried fruits or herbs for an extra layer of flavor that marries beautifully with the roasted elements of your main meal.
- Roasted Sweet Potatoes: Their natural sweetness echoes the honey mustard sauce and adds a pleasing contrast in texture and flavor to the meal.
Chop them into bite-sized pieces, season with a pinch of salt, and roast alongside your Brussels sprouts for an effortless side.
- Garlic Breadsticks: Soft, warm breadsticks lend a delightful chewiness while inviting you to mop up every drop of honey mustard sauce.
Serve with a dollop of herb-infused butter for that extra touch of indulgence that everyone will love at the table.
- Dry White Wine: A crisp Sauvignon Blanc or Chardonnay complements this dish beautifully, enhancing your dining experience.
Sip alongside your vibrant meal to elevate the sweet-tangy flavors while keeping it light and refreshing.
Expert Tips for Honey Mustard Chicken
Check Internal Temperature: Ensure the chicken is fully cooked by checking for an internal temperature of 165°F. This helps avoid any food safety issues.
Avoid Overlapping Ingredients: Don’t place chicken and Brussels sprouts too close together on the baking sheet. This allows for even roasting, promoting that sought-after crispiness.
Use Fresh Ingredients: Whenever possible, opt for fresh garlic and herbs. They elevate the flavor profile of your Honey Mustard Chicken with Roasted Brussels recipe.
Prep Ahead for Flavor: Making this dish a day in advance can enhance the flavors. The marinated sauce seeps into the chicken, making every bite exceptionally tasty.
Experiment with Mustards: Feel free to switch up the types of mustard used. Whole grain or honey mustard can create delightful variations in your sauce.
Storage Tips for Honey Mustard Chicken with Roasted Brussels Recipe
Fridge: Store leftovers in an airtight container for up to 3 days to maintain freshness and flavor.
Freezer: If you want to keep it longer, freeze the chicken and Brussels sprouts separately in airtight containers for up to 3 months.
Reheating: For best results, reheat in the oven at 350°F (175°C) until warmed through, preserving the crispy texture of the chicken.
Marinade Flavor: Allowing the dish to rest overnight in the fridge enhances the flavors of the Honey Mustard Chicken, making it even more delightful when reheated.
How to Make Honey Mustard Chicken with Roasted Brussels Ahead of Time
This Honey Mustard Chicken with Roasted Brussels Recipe is perfect for meal prep! You can season the chicken cutlets and toss the Brussels sprouts with olive oil and spices up to 24 hours in advance, storing them in the refrigerator to keep them fresh. For optimal flavor, whisk the honey mustard sauce the night before and keep it in an airtight container. When you’re ready to serve, simply bake everything in the oven as directed. This approach not only saves you time but also enhances the flavors, resulting in a dish that’s just as delicious as if you made it fresh that day!
Honey Mustard Chicken with Roasted Brussels Variations
Feel free to explore new flavors and textures with these delightful variations!
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Thighs Instead of Cutlets: Use boneless, skinless chicken thighs for a juicier option. They provide a richer flavor and stay tender throughout cooking, perfect for those who enjoy a meatier bite.
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Mustard Variety: Switch up the mustard types; try whole grain, honey mustard, or spicy brown for unique taste profiles. Each variation brings a different layer of flavor to the dish!
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Vegan Twist: Substitute chicken with chickpeas or cauliflower for a plant-based version. These hearty alternatives soak up the savory sauce beautifully, offering a satisfying meal for everyone.
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Fruit Addition: Throw in sliced apples or pomegranate seeds before roasting for a touch of sweetness and a burst of color. The juicy fruits create a festive flair that’s perfect for special occasions.
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Nutty Crunch: Add slivered almonds or walnuts to the Brussels sprouts for extra crunch. This not only enhances the texture but also provides healthy fats, making your meal even more nourishing.
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Herb Infusion: Mix fresh rosemary, thyme, or oregano into the honey mustard sauce for an herbal kick. These fragrant herbs elevate the dish, adding depth and aromatic charm that might just remind you of the countryside.
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Kick Up the Heat: Add red pepper flakes to the honey mustard sauce for a spicy kick. If you’re a fan of heat, this little tweak can make your taste buds dance with excitement!
Explore these variations, and don’t forget to pair your meal with something like Crack Chicken Tenders for an unforgettable dining experience!
Honey Mustard Chicken with Roasted Brussels Recipe FAQs
How do I choose ripe Brussels sprouts for this recipe?
Absolutely! When selecting Brussels sprouts, look for ones that are bright green and firm. Avoid any that show dark spots or yellowing leaves, as they may indicate overripeness. The size can vary, but medium-sized sprouts usually cook more evenly.
What’s the best way to store leftovers of Honey Mustard Chicken with Roasted Brussels?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. I often recommend letting them sit overnight; doing so can deepen the flavors even further, making your next meal feel like a treat!
Can I freeze Honey Mustard Chicken with Roasted Brussels?
Yes! To freeze, allow the cooked chicken and Brussels sprouts to cool completely. Then, place them in separate airtight containers or freezer bags to prevent moisture loss. They can be frozen for up to 3 months. When ready to eat, simply thaw overnight in the fridge, and reheat in the oven at 350°F (175°C) until warmed through.
What if my chicken isn’t cooking evenly or is too dry?
Don’t worry! If you’re finding that the chicken is drying out, it might be helpful to use boneless, skinless chicken thighs next time, as they tend to be juicier than cutlets. And always check for doneness with an internal temperature of 165°F. Remember, avoid overlapping on the baking sheet for even cooking!
Is this recipe suitable for my gluten-free and dairy-free diet?
Very! The Honey Mustard Chicken with Roasted Brussels recipe is naturally gluten-free and dairy-free. You can easily ensure these requirements by substituting honey with maple syrup for a vegan option. Always double-check your mustard labels for gluten-free varieties, and you’re good to go!
Honey Mustard Chicken with Roasted Brussels Recipe Magic
Ingredients
Equipment
Method
- Preheat the oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
- Toss halved Brussels sprouts with olive oil, smoked paprika, salt, and pepper, then spread them on half of the baking sheet.
- Season chicken cutlets with olive oil, garlic powder, smoked paprika, salt, and pepper, placing them on the other half of the baking sheet.
- Whisk together Dijon mustard, honey, olive oil, lemon juice, and a pinch of salt and pepper until smooth.
- Brush half of the honey mustard sauce over the chicken cutlets and roast in the preheated oven for 20-24 minutes.
- Once cooked, brush the chicken with the remaining honey mustard sauce and serve garnished with fresh parsley or chives.
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