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Honey Mustard Chicken with Roasted Brussels Recipe

Honey Mustard Chicken with Roasted Brussels Recipe Magic

This Honey Mustard Chicken with Roasted Brussels Recipe is a quick, flavorful dish perfect for weeknight dinners, combining juicy chicken with caramelized Brussels sprouts.
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Prep Time 15 minutes
Cook Time 24 minutes
Total Time 39 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Sprouts
  • 4 pieces Boneless skinless chicken cutlets
  • 1 pound Brussels sprouts Halved
  • 2 tablespoons Olive oil Can substitute with avocado oil
For the Honey Mustard Sauce
  • 1/4 cup Dijon mustard Extra can be used as needed
  • 1/4 cup Honey Can substitute with maple syrup for vegan option
  • 1 tablespoon Lemon juice Apple cider vinegar can be used as substitute
  • 1 teaspoon Garlic powder Fresh garlic can enhance flavor
Seasoning and Garnish
  • 1 teaspoon Smoked paprika Regular paprika can be used
  • 2 tablespoons Fresh parsley or chives Chopped green onions work well

Equipment

  • Baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Toss halved Brussels sprouts with olive oil, smoked paprika, salt, and pepper, then spread them on half of the baking sheet.
  3. Season chicken cutlets with olive oil, garlic powder, smoked paprika, salt, and pepper, placing them on the other half of the baking sheet.
  4. Whisk together Dijon mustard, honey, olive oil, lemon juice, and a pinch of salt and pepper until smooth.
  5. Brush half of the honey mustard sauce over the chicken cutlets and roast in the preheated oven for 20-24 minutes.
  6. Once cooked, brush the chicken with the remaining honey mustard sauce and serve garnished with fresh parsley or chives.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 31gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 550mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

Check that the chicken is cooked to an internal temperature of 165°F. Store leftovers in an airtight container for up to 3 days. Make ahead for enhanced flavors.

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