Name: Mediterranean Stuffed Salmon: A Flavorful Healthy Delight
Prep time: 10 min
Cook time: 18 min
Total time: 30 min
Ingredients: 4 fillets Thick salmon fillets (Center-cut for easy stuffing); 2 cups Fresh spinach (Can substitute with kale); 1/2 cup Sun-dried tomatoes (Chopped); 3/4 cup Feta cheese (Crumbled; can substitute with goat cheese or ricotta); 2 cloves Garlic (Freshly minced); 2 tablespoons Olive oil (Extra-virgin, for sautéing); 2 tablespoons Lemon juice (Fresh); to taste Salt; to taste Black pepper; to taste Paprika (Smoked paprika adds depth)

As I stood in my kitchen, the aroma of sizzling garlic filled the air, instantly transporting me to a sun-soaked Mediterranean coastal town. It’s in moments like these that I find the heart of cooking: transforming simple ingredients into an unforgettable dish. Today, I’m excited to share my Mediterranean Stuffed Salmon recipe. This high-protein, low-carb delight features flaky salmon fillets generously stuffed with a savory mix of sautéed spinach, sun-dried tomatoes, and tangy feta cheese. The best part? You can whip it up in just 30 minutes! Whether you’re impressing guests or enjoying a special family dinner, this dish is a crowd-pleaser that combines indulgence with health. So, are you ready to take your weeknight dinners to the next level? Let’s dive in!

Why is Mediterranean Stuffed Salmon irresistible?

Healthy and Delicious: This Mediterranean Stuffed Salmon packs a punch of flavor while being low-carb and high-protein, making it a satisfying choice for health-conscious foodies.
Quick to Prepare: With just 10 minutes of prep and under 30 minutes to cook, it’s perfect for busy nights when you crave a homemade meal.
Flavor Explosion: The combination of sautéed spinach, sun-dried tomatoes, and feta cheese creates a savory blend that’s rich in vibrant Mediterranean flavors.
Customizable Delight: Swap in different cheeses like goat or ricotta, or try grilling for a delicious twist. It’s versatile enough to suit any palate!
Eye-Catching Presentation: The colorful filling and flaky salmon make this dish not only tasty but also visually appealing, great for impressing guests at dinner parties.
To simplify your weeknight cooking even further, check out my Mediterranean Ground Beef recipe for more enticing meal ideas!

Mediterranean Stuffed Salmon Ingredients

• Make your cooking easier with this handy list of ingredients!

For the Salmon

Salmon Fillets – Thick, center-cut fillets ensure easy stuffing and even cooking.

For the Stuffing

Fresh Spinach – A nutrient-rich green that can be substituted with kale for different flavors.
Sun-Dried Tomatoes – Add a sweet and tangy kick; fresh tomatoes work too, but adjust cooking time.
Feta Cheese – Provides a creamy and salty bite; swap for goat cheese or ricotta if preferred.
Garlic – Freshly minced amplifies the aroma and flavor of the dish beautifully.

For Cooking

Olive Oil – Extra-virgin olive oil adds richness, used for sautéing and drizzling.
Lemon Juice – Fresh juice brightens the dish; don’t skimp on this essential ingredient!
Salt, Black Pepper, Paprika – Essential seasonings; adjust to your taste, with smoked paprika offering added depth.

Enjoy your culinary journey with Mediterranean Stuffed Salmon that’s both simple and satisfying!

Step‑by‑Step Instructions for Mediterranean Stuffed Salmon

Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This temperature ensures that your Mediterranean Stuffed Salmon cooks evenly and thoroughly. Grab a baking sheet and line it with parchment paper to prevent sticking and make cleanup a breeze. While the oven warms up, you can prepare the salmon fillets.

Step 2: Prepare the Salmon Fillets
Take your thick, center-cut salmon fillets and carefully cut a pocket into each one, ensuring you don’t slice all the way through. The pocket will hold the delectable filling, so aim for a deep cut without compromising the structure of the fillet. Set these prepared fillets aside as you make the stuffing.

Step 3: Sauté the Garlic
Heat a tablespoon of olive oil in a skillet over medium heat. Once hot, add the freshly minced garlic and sauté it for about 1 minute, just until fragrant and golden. Stir it gently to avoid browning too much, as you want a lovely aroma without burnt bits that could overpower your Mediterranean Stuffed Salmon.

Step 4: Cook the Spinach and Tomatoes
Add chopped sun-dried tomatoes to the skillet with the sautéed garlic. Stir in the fresh spinach, cooking for approximately 2-3 minutes until it wilts down and blends with the tomatoes. Keep an eye on the pan—this mixture should appear vibrant and slightly softened, creating a beautiful foundation for your stuffing.

Step 5: Mix in Feta Cheese
Once the spinach is wilted, remove the skillet from the heat. Fold in crumbled feta cheese, mixing gently until it creates a creamy texture with the veggies. The feta adds that signature Mediterranean flavor to your mixture. This fragrant stuffing is now ready to be nestled into your salmon fillets.

Step 6: Stuff the Salmon Fillets
Carefully spoon the spinach and feta mixture into each salmon pocket, packing it gently but firmly. Ensure each fillet is filled to the brim, allowing the flavors to meld during baking. Place the stuffed salmon on your prepared baking sheet, ready for a flavorful journey in the oven.

Step 7: Season and Drizzle
Drizzle a little olive oil over the stuffed fillets to keep them moist and flavorful during baking. Then, season with salt, black pepper, and a sprinkle of paprika to enhance the Mediterranean Stuffed Salmon’s taste further. The paprika will give a nice color and depth to the dish as it bakes.

Step 8: Bake the Salmon
Transfer the baking sheet to your preheated oven and bake the salmon for 15-18 minutes. The fish is done when it flakes easily with a fork and appears opaque and tender. Keep an eye on it as cooking times may vary slightly based on your oven and the thickness of the fillets.

Step 9: Finish with Lemon Juice
Once baked to perfection, remove the Mediterranean Stuffed Salmon from the oven and let it rest for a minute. Squeeze fresh lemon juice generously over each fillet just before serving to brighten up the rich flavors. The acidity of the lemon will elevate the dish, making it simply irresistible.

Tips for the Best Mediterranean Stuffed Salmon

Perfect Salmon Selection: Choose thick, center-cut salmon fillets for even cooking and easy stuffing, ensuring a delightful texture in your Mediterranean Stuffed Salmon.
Flavor Boost: Don’t skip the fresh lemon juice! It brightens flavors and balances the richness of the feta cheese—an essential step for a delicious result.
Avoid Overbaking: Keep a close watch as the salmon bakes; overcooking can lead to a dry texture. Aim for 15-18 minutes until it flakes easily with a fork.
Customize Fillings: Feel free to substitute vegetables or cheeses based on your taste preferences; goat cheese or olives can add exciting new dimensions to your dish.
Prep Ahead: For a quicker dinner, prepare the stuffing in advance and store it in the fridge. This makes assembly a breeze when it’s time to cook.

How to Store and Freeze Mediterranean Stuffed Salmon

Fridge: Store leftover Mediterranean Stuffed Salmon in an airtight container for up to 2 days. Keep it refrigerated to maintain freshness and flavor.
Freezer: If you want to freeze it, wrap the salmon tightly in plastic wrap and then foil to prevent freezer burn. It can last up to 2 months in the freezer.
Reheating: To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 15-20 minutes. This will help retain its flaky texture and rich flavors.
Make-Ahead Tip: You can prepare the stuffing a day in advance and store it in the fridge, making it easy to assemble your Mediterranean Stuffed Salmon whenever you’re ready to cook.

What to Serve with Mediterranean Stuffed Salmon

Elevate your dining experience with delightful sides that perfectly complement the vibrant flavors of this succulent dish.

Garlic Roasted Asparagus: Adds a crisp and earthy contrast, enhancing the meal’s overall freshness while mirroring the Mediterranean ambiance. The tender stalks, lightly charred, marry beautifully with the salmon.
Quinoa Salad: This light and nutty salad offers a refreshing balance to the rich stuffing. Tossed with cucumbers, tomatoes, and a citrus vinaigrette, it brings brightness and texture to your plate.
Herbed Couscous: Fluffy couscous speckled with herbs serves as a perfect backdrop, soaking up the luscious juices from the salmon while providing a delightful bite. A sprinkle of lemon zest elevates its flavors.
Mediterranean Chickpea Salad: This colorful salad is not only filling but also rich in protein, harmonizing with the Mediterranean theme. The combination of olives, fresh herbs, and a tangy dressing introduces exciting layers to complement your salmon.
Creamy Mashed Cauliflower: A low-carb alternative to traditional mashed potatoes, this creamy side will satisfy your comfort food cravings while pairing beautifully with the texture of the fish.
Lemon-Dill Rice Pilaf: The bright flavors of lemon and the freshness of dill uplift the dish and enhance the herbal notes in the stuffing. The fluffy rice acts as a delicious complement to the salmon’s savory richness.
Sparkling Water with Citrus: As a refreshing beverage, sparkling water infused with slices of lemon or lime will cleanse your palate and offer a bubbly contrast to the hearty salmon.
Chocolate-Dipped Strawberries: For dessert, these sweet, decadent treats will provide a satisfying finish to your meal, leaving your guests craving more. The balance of sweetness rounds out the sophisticated flavors of the dinner.

Make Ahead Options

These Mediterranean Stuffed Salmon are an ideal choice for meal prep! You can prepare the stuffing with spinach, sun-dried tomatoes, and feta cheese up to 24 hours in advance. Simply store the mixture in an airtight container in the refrigerator. When you’re ready to enjoy this delightful dish, just cut pockets in the salmon fillets and stuff them with your prepared filling. Drizzle with olive oil and season as directed before baking for an easy, delicious dinner. Remember, squeezing fresh lemon juice over the salmon just before serving ensures it retains that bright flavor profile, making it just as tasty as when freshly made!

Mediterranean Stuffed Salmon Variations

Feel free to play with this recipe and make it your own; the possibilities are deliciously endless!

Cheese Swap: Substitute feta cheese with goat cheese or ricotta for a lighter, creamier flavor. Each option brings its unique charm—goat cheese adds a tangy kick, while ricotta provides a subtle sweetness.
Grill Option: For that smokey flavor, try grilling the stuffed salmon in foil packets over medium heat for about 15 minutes. You’ll love the charred, outdoor essence it brings!
Herb Enhancements: Add fresh herbs like dill or basil to the stuffing for an aromatic twist. This will elevate the Mediterranean vibe and add freshness to each bite.
Olive Delight: Incorporate kalamata olives into the filling for a briny hit that complements the sun-dried tomatoes beautifully. It’s a simple addition that packs a flavorful punch!
Nutty Crunch: Top the stuffed salmon with toasted pine nuts before serving. The nutty flavor and crunch add delightful texture and an additional layer of Mediterranean flair.
Colorful Veggies: Mix in other vegetables, like bell peppers or zucchini, with the spinach for extra nutrients and a pop of color. The more, the merrier when it comes to veggies!
Low-Carb Twist: If you’re going for a keto-friendly option, serve with a side of cauliflower rice instead of regular rice. This not only complements the salmon but keeps your meal light and wholesome.

For more ways to enjoy Mediterranean flavors, don’t forget to check out my Mediterranean Ground Beef recipe! Enjoy your culinary adventure!

Mediterranean Stuffed Salmon Recipe FAQs

What type of salmon is best for this recipe?
For Mediterranean Stuffed Salmon, I recommend using thick, center-cut fillets. These ensure even cooking and provide enough surface area for stuffing, resulting in a delightful texture. Look for fillets without dark spots, as fresh salmon should have vibrant color and a clean scent.

How should I store leftover Mediterranean Stuffed Salmon?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To preserve the dish’s flavor and texture, it’s best enjoyed fresh, but if you must save it, ensure it’s properly sealed to avoid drying out.

Can I freeze Mediterranean Stuffed Salmon?
Absolutely! To freeze, wrap the stuffed fillets tightly in plastic wrap, then in aluminum foil to prevent freezer burn. They can last up to 2 months in the freezer. When you’re ready to enjoy them, thaw in the refrigerator overnight and reheat in a preheated oven at 350°F (175°C) for about 15-20 minutes.

What if my filling looks too watery?
If you find that your stuffing is too watery, you can strain excess liquid using a fine mesh sieve. Additionally, consider cooking the spinach a bit longer to reduce its moisture content before mixing it with the cheese and sun-dried tomatoes. This will ensure a sturdy filling that won’t make the salmon soggy.

Are there any dietary considerations I should keep in mind?
Yes! If you or your guests have allergies, be cautious with feta cheese, as it’s a common allergen. For those on a dairy-free diet, you can substitute the feta with a vegan cheese option or omit it altogether. Also, ensure that your olive oil is suitable for any dietary restrictions.

What are some variations I can try with this recipe?
The Mediterranean Stuffed Salmon is highly customizable! You can try different cheeses like goat cheese or ricotta for a creamier texture. For additional flavor, incorporate olives, artichokes, or other Mediterranean vegetables into the stuffing. Grilling the stuffed fillets in foil packets is another fantastic option, providing a lovely smoky flavor.