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10-Minute Vegan Burrito Wraps

10-Minute Vegan Burrito Wraps for a Quick Flavor Boost

Prepare delicious 10-Minute Vegan Burrito Wraps for a nourishing meal that's quick and customizable!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can Black Beans Rinsed
  • 1 medium Avocado Ripe
  • 1 medium Onion Chopped
  • 0.25 cup Cilantro Chopped, optional
  • 1 teaspoon Chili Powder Adjust to taste
  • to taste Salt For flavor enhancement
  • to taste Pepper For flavor enhancement
For the Wrap
  • 4 pieces Tortillas Corn or flour, warmed

Equipment

  • Medium Bowl
  • Microwave or skillet

Method
 

Step 1: Gather Your Ingredients
  1. Collect all your ingredients: black beans, ripe avocados, tortillas, onion, and cilantro.
Step 2: Prepare the Filling
  1. Mash the avocado in a medium bowl and fold in black beans, onion, cilantro, chili powder, salt, and pepper.
Step 3: Warm the Tortillas
  1. Warm the tortillas in the microwave for 20-30 seconds or lightly toast them in a skillet.
Step 4: Assemble the Burrito Wraps
  1. Lay a warm tortilla on a surface, add filling, fold sides, and roll tightly.
Step 5: Serve or Store
  1. Serve immediately with salsa or guacamole, or store filling and tortillas separately.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 450mgPotassium: 500mgFiber: 10gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 5mgIron: 15mg

Notes

Ensure ingredients are fresh and ripe for the best flavor. Customize with your favorite veggies!

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