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Air Fryer Sweet Potato Fries: 5 Reasons You’ll Love Them

Air Fryer Sweet Potato Fries: 5 Irresistible Reasons to Love

Discover 5 irresistible reasons to love Air Fryer Sweet Potato Fries, from their delightful crunch to customizable flavors.
Prep Time 30 minutes
Cook Time 20 minutes
Soaking Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Fries
  • 4 medium Sweet Potatoes Naturally sweet and nutritious; can swap with regular potatoes
  • 2 tablespoons Olive Oil Can substitute with avocado oil for different flavor
  • 1 teaspoon Paprika Adjust for preferred spice level; cayenne optional
  • 1 teaspoon Salt Essential for flavor enhancement; garlic salt as an alternative
  • 1/2 teaspoon Pepper (black or cayenne) Adjust based on spice preference

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Start by peeling the sweet potatoes and cutting them into uniform fry shapes, about ¼-inch thick for even cooking. Soak the fries in cold water for 30 minutes, then drain and pat dry.
  2. Transfer the dried fries to a large mixing bowl. Drizzle with olive oil, and toss the fries to coat evenly. Sprinkle with paprika, salt, and pepper, adjusting to taste, and mix well.
  3. Preheat your air fryer to 400°F (200°C). Arrange the fries in a single layer in the air fryer basket and cook for 15-20 minutes, shaking halfway through.
  4. Check for golden-brown color and crispy texture. If necessary, cook for an additional 2-5 minutes.
  5. Remove fries from the basket and let cool for a minute before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 190IUVitamin C: 25mgCalcium: 4mgIron: 6mg

Notes

Customize with your favorite spices or toppings. Store leftovers in an airtight container for up to 3 days or freeze for longer storage.

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