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Almond Butter Overnight Oats

Almond Butter Overnight Oats for a Healthy, Energizing Start

Delicious Almond Butter Overnight Oats, a high-protein, high-fiber breakfast that's easy to prepare.
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Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 servings
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • ½ cup plain Greek yogurt 2% recommended for smoother texture
  • 2 tablespoons almond butter substitute with peanut butter if desired
  • 1 tablespoon honey maple syrup for vegan alternative
  • pinch fine sea salt use finely ground for even mixing
Oats Ingredients
  • ½ cup old-fashioned rolled oats avoid quick oats for better texture
  • 1 tablespoon ground flaxseed chia seeds can substitute

Equipment

  • jar or container

Method
 

Instructions
  1. In a clean jar or container, combine the base ingredients and stir until smooth and creamy.
  2. Add oats and flaxseed to the mixture and stir thoroughly until all are well coated.
  3. Cover and refrigerate for at least 4 hours or overnight.
  4. The next morning, stir and enjoy directly from the jar or warm it in the microwave.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 29gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 5 days; avoid leaving unrefrigerated for more than 2 hours.

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