Amazing Burger Bowls for a Delicious and Light Meal Tonight

Amazing Burger Bowls for a Delicious and Light Meal are customizable, healthy, and quick to prepare, perfect for busy weeknights or gatherings.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Lunch

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 pound Ground Beef or lean turkey as a healthy substitute
1 cup Brown Rice or quinoa for a gluten-free option

For the Fresh Toppings

1 cup Cherry Tomatoes halved
2 cups Shredded Lettuce or spinach for extra nutrients
1 cup Sliced Pickles or jalapeños for added heat

For the Creamy Layer

1 cup Cheddar Cheese or vegan cheese as a dairy-free option

For the Sauces

1 cup Ketchup BBQ sauce can be used as an alternative
2 tablespoons Mustard yellow or Dijon depending on preference

Equipment

medium pot
Large skillet
Wooden Spoon

Method

Cooking Instructions

Cook the brown rice according to package instructions, about 30 minutes.
In a skillet, brown the ground beef over medium heat for about 8 minutes, season with salt and pepper.
Prepare fresh toppings by chopping cherry tomatoes, shredding lettuce, and slicing pickles.
Assemble bowls by layering brown rice, cooked beef, shredded lettuce, tomatoes, and pickles.
Combine ketchup and mustard in a bowl, drizzle over assembled bowls.
Serve and enjoy your Amazing Burger Bowls!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 15IUVitamin C: 25mgCalcium: 15mgIron: 15mg

Notes

Customize with additional veggies like bell peppers or avocado. Store leftovers in airtight containers for up to 3 days.

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