Apple Cinnamon Overnight Oats for a Cozy Morning Boost

This Apple Cinnamon Overnight Oats recipe is a nutritious and customizable breakfast option that is easy to prepare and perfect for hectic mornings.

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Prep Time 10

Chilling Time 4

Total Time 4 10

Servings: 2 servings

Course: Breakfast

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup whole-grain rolled oats provides heartiness and a fulfilling base
1 cup milk any milk works, choose non-dairy for vegan
½ cup Greek yogurt adds creaminess and protein

For the Sweetness

1 medium apple use favorite apples for natural sweetness
1 tablespoon maple syrup adjust to taste for sweetness
1 tablespoon chia seeds optional for added nutrition

For Flavor Enhancement

1 teaspoon vanilla extract optional
1 teaspoon cinnamon essential for warm taste

Equipment

medium-sized bowl or mason jar

Method

Directions

In a medium-sized bowl or mason jar, combine oats, milk, and Greek yogurt. Add diced apple, maple syrup, cinnamon, and chia seeds. Mix thoroughly until well combined.
Use a spoon or spatula to mix the Apple Cinnamon Overnight Oats until the ingredients are evenly distributed.
Cover your bowl or jar tightly with a lid and place it in the refrigerator for at least 4 hours or overnight.
When ready to enjoy, stir the mixture to combine any settled liquid. Adjust consistency with more milk if needed.
Transfer to a serving bowl or enjoy directly from the jar. Top with extra apple slices, a sprinkle of cinnamon, or maple syrup.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 6gSaturated Fat: 1gCholesterol: 5mgSodium: 70mgPotassium: 300mgFiber: 7gSugar: 11gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

Store in an airtight container for up to 3 days. Can freeze in individual portions for up to 2 months.

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