Asian Style Ground Beef Lettuce Wraps for a Quick, Healthy Feast

Enjoy Asian Style Ground Beef Lettuce Wraps for a quick and healthy meal packed with flavor and customization options.

Print Recipe Pin Recipe

Prep Time 25

Total Time 25

Servings: 4 wraps

Course: Appetizers

Cuisine: Asian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauce

1/4 cup Maple Syrup Adds sweetness; can substitute with brown sugar or coconut sugar.
1/4 cup Coconut Aminos Provides umami flavor; tamari or soy sauce for gluten option.
2 tablespoons Rice Vinegar Adds acidity; no substitutes recommended.
2 teaspoons Toasted Sesame Oil Introduces nutty aroma; essential for authentic taste.
1 pinch Red Pepper Flakes Optional for those looking to adjust spice level.
1 tablespoon Arrowroot Powder Thickens the sauce; cornstarch as an alternative.

For the Beef Filling

2 tablespoons Olive Oil Used for cooking the beef; can substitute with vegetable oil.
1 pound Ground Beef Main protein; consider swapping for chicken, turkey, or tofu.
3 cloves Garlic Provides aromatic flavor; fresh is ideal.
1 tablespoon Fresh Ginger Offers a zesty kick; ground ginger can be used.
1 whole Red Bell Pepper Adds sweetness and color; other sweet peppers can be substituted.
1 cup Shredded Carrots Contributes crunch; feel free to swap with zucchini.
2 whole Green Onions Garnish with fresh flavor; can be replaced with chives.
to taste Kosher Salt & Ground Pepper Essential for seasoning.

For the Wrap

1 head Boston Bibb Lettuce Serves as the wrap base; any sturdy lettuce can be used.

Optional Sides

as desired Steamed White Rice or Cauliflower Rice Enjoy either as a side.

Equipment

skillet

Method

Step-by-Step Instructions

In a mixing bowl, whisk together the sauce ingredients and set aside.
Heat olive oil in a skillet and cook the ground beef until no longer pink.
Add minced garlic and grated ginger, sautéing for 1-2 minutes.
Incorporate diced red bell pepper and shredded carrots, cooking for 3-4 minutes.
Pour the sauce over the mixture and simmer for 2-3 minutes until thickened.
Remove from heat and assemble the filling in lettuce leaves.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Customize wraps with extra ingredients like water chestnuts or mushrooms. Store leftover filling and lettuce separately.

Tried this recipe?

Let us know how it was!