Go Back
–+ servings
Berry Chia Overnight Oats

Berry Chia Overnight Oats for a Delicious, Healthy Start

Berry Chia Overnight Oats are a delicious and nutritious breakfast option, packed with protein and fiber to kickstart your day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Plain Greek Yogurt Non-dairy yogurt works for a vegan option.
  • 2 tablespoons Honey (or Maple Syrup) Maple syrup is a fantastic vegan alternative.
  • 1 pinch Fine Sea Salt Regular salt is a suitable substitute if needed.
For the Oats
  • 1 cup Old-Fashioned Rolled Oats Instant oats are a quicker option but may change texture.
  • 2 tablespoons Chia Seeds Ground flaxseed can be used as an alternative.
For the Flavor
  • 1 cup Frozen Berries Any berry variety works well.

Equipment

  • jar or airtight container

Method
 

Step-by-Step Instructions
  1. In a 10 oz (300 mL) jar or airtight container, start by mixing 1 cup of plain Greek yogurt, 2 tablespoons of honey (or maple syrup), and a pinch of fine sea salt.
  2. Next, stir in 1 cup of old-fashioned rolled oats and 2 tablespoons of chia seeds into the yogurt mixture. Mix thoroughly until evenly distributed.
  3. Gently fold in 1 cup of frozen berries into the oat mixture to add natural sweetness and color.
  4. Cover the jar or container and refrigerate for at least 4 hours, or preferably overnight, allowing the mixture to thicken.
  5. In the morning, stir the mixture and adjust the consistency with a splash of milk or water if desired. Enjoy directly from the jar or in a bowl.
  6. Store leftovers in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 10gSugar: 15gVitamin A: 200IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Consider making several servings at once; these oats can be stored in the fridge for up to 5 days. Adjust sweetness with honey or maple syrup as desired.

Tried this recipe?

Let us know how it was!