Cinnamon Overnight Oats: Your Cozy High-Protein Breakfast Delight

This Cinnamon Overnight Oats recipe offers a delightful mix of creamy oats with 22 grams of protein for a quick breakfast.

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Prep Time 10

Refrigeration Time 4

Total Time 4 10

Servings: 1 bowl

Course: Breakfast

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Plain Greek Yogurt Feel free to substitute with 2% yogurt for an ideal texture.
0.5 cup Old-Fashioned Rolled Oats Ensure they're large flake oats for the perfect chewy texture.
1 tablespoon Chia Seeds Ground flaxseed can be used for a similar effect.

For Sweetness

2 tablespoons Honey or Maple Syrup Agave nectar works as a great vegan alternative.
1 pinch Fine Sea Salt Regular salt is a simple substitute if needed.

For Flavor

1 teaspoon Cinnamon Feel free to adjust the amount to suit your personal taste.
1 teaspoon Vanilla Extract No substitutions necessary for the best result.

Equipment

Method

Step-by-Step Instructions

In a 10 oz (300 mL) jar or container, combine the Greek yogurt, vanilla extract, cinnamon, and fine sea salt. Mix thoroughly until smooth and creamy.
Stir in the old-fashioned rolled oats and chia seeds, ensuring everything is evenly incorporated.
Cover the container and refrigerate for at least 4 hours or overnight.
After soaking, give the oats a gentle stir. Enjoy them straight from the fridge or warm them in the microwave.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 22gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUCalcium: 20mgIron: 2mg

Notes

Feel free to customize with toppings like fresh fruits or nuts just before serving. For optimal texture, prepare the oats the night before and store in an airtight container for up to 5 days.

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