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–+ servings
Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats for a Cozy Morning Treat

Cinnamon Roll Overnight Oats are a delightful blend capturing the essence of cinnamon rolls, perfect for a nourishing, vegan, and gluten-free breakfast.
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Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Old Fashioned Oats Quick oats may change the texture.
  • 2 tablespoons Chia Seeds Ground flaxseed is a good substitute.
  • 2 tablespoons Coconut Sugar Can replace with light brown sugar if preferred.
  • 1 teaspoon Ground Cinnamon Fresh cinnamon enhances aroma.
  • 1.25-1.5 cups Dairy-Free Milk Almond, soy, or oat milk are options.
  • 1 teaspoon Pure Vanilla Extract Vanilla bean paste can be used as a substitute.
Optional Add-Ins
  • 2 tablespoons Hemp Hearts Omit if unavailable or swap with other nuts/seeds.
  • 1 scoop Vegan Vanilla Protein Powder Choose a flavorless variety for best results.
For the Cinnamon Swirl
  • 2 tablespoons Coconut Sugar Brown sugar works well too.
  • 0.5 teaspoon Ground Cinnamon
  • 1 cup Vanilla Dairy-Free Yogurt Any non-dairy yogurt can be substituted.

Equipment

  • Mixing bowl
  • Airtight container
  • Jar for serving

Method
 

Preparation Steps
  1. In a mixing bowl, whisk together the old-fashioned oats, chia seeds, coconut sugar, and ground cinnamon until well blended.
  2. Pour in dairy-free milk and pure vanilla extract, then stir thoroughly to combine.
  3. Cover the bowl with plastic wrap or transfer to an airtight container and refrigerate for at least 3 to 4 hours, or ideally overnight.
  4. In a small bowl, mix together coconut sugar and ground cinnamon to create the cinnamon swirl topping.
  5. When ready to serve, layer the thickened oats with the cinnamon sugar mixture in jars.
  6. Top with a generous dollop of dairy-free yogurt and sprinkle on additional cinnamon sugar.
  7. Store any prepared jars in the refrigerator for up to 5 days.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 50gProtein: 8gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 350mgFiber: 10gSugar: 12gVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

Adjust the oat to milk ratio for desired thickness, and use airtight containers for freshness.

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