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Comforting Cabbage Roll Soup Recipe for Chilly Days

Comforting Cabbage Roll Soup Recipe for Cozy Chilly Days

This Comforting Cabbage Roll Soup is a warm and hearty meal perfect for chilly days, filled with savory ground beef and vibrant cabbage.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 6 cups
Course: Soups
Cuisine: Comfort Food
Calories: 300

Ingredients
  

For the Soup Base
  • 1 pound lean ground beef substitute with turkey or lentils for a leaner or vegetarian option
  • 1 medium chopped onion no substitutions necessary
  • 3 cloves minced garlic fresh is best, but garlic powder can be used in a pinch
  • 4 cups chopped green cabbage Savoy cabbage can be used for a milder flavor
  • 1 cup rice (white or brown) consider quinoa or barley as alternatives
  • 1 can tomato sauce canned diced tomatoes can serve as an alternative
  • 4 cups beef or vegetable broth use homemade broth for the best flavor or water in a pinch
For Seasoning
  • 1 tablespoon dried oregano Italian seasoning mix can also work
  • to taste salt and pepper adjust based on broth's sodium level
For Cooking
  • 2 tablespoons olive oil can be substituted with vegetable oil or butter

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium heat, warm 2 tablespoons of olive oil. Once shimmering, add 1 chopped onion and 3 minced garlic cloves, sautéing for about 5 minutes until the onion becomes translucent and fragrant.
  2. Add 1 pound of lean ground beef to the pot, using a wooden spoon to break it apart. Cook for about 7 minutes, stirring occasionally until the meat is browned and no longer pink.
  3. Stir in 4 cups of chopped green cabbage along with a sprinkle of salt and pepper. Cook for about 5 minutes, stirring occasionally until the cabbage begins to wilt and soften.
  4. Pour in 1 can of tomato sauce and 4 cups of beef or vegetable broth. Stir to combine and bring the mixture to a gentle simmer over medium-high heat.
  5. Reduce the heat to low and let it cook for 20 minutes, allowing the flavors to meld beautifully.
  6. Stir in 1 cup of rice (white or brown) into the simmering soup. Cover the pot and continue to simmer for another 15 minutes, or until the rice is tender.
  7. After 15 minutes, taste your Comforting Cabbage Roll Soup and adjust the seasoning with additional salt and pepper as needed.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 100IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Consider making this soup a day in advance to enhance the flavors beautifully.

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