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–+ servings
French Onion Ground Beef and Rice Casserole

Comforting French Onion Ground Beef and Rice Casserole Bliss

This French Onion Ground Beef and Rice Casserole is a hearty, one-pan meal perfect for busy weeknights and meal prepping.
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Prep Time 15 minutes
Cook Time 55 minutes
Cooling Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: French
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef Lean ground beef recommended
  • 1 cup Long-Grain White Rice Uncooked
  • 1 packet French Onion Soup Mix
  • 2 cups Beef Broth Alternatively, use vegetable broth
  • 1 cup Sour Cream Can substitute with Greek yogurt
  • 2 cups Shredded Mozzarella or Swiss Cheese Or use cheddar
  • 1 cup French-Fried Onions For topping
  • 2 tablespoons Butter Or olive oil for greasing
  • 1 teaspoon Garlic Powder Substitute with fresh garlic for more aroma
  • to taste Salt Essential for seasoning
  • to taste Black Pepper Essential for seasoning

Equipment

  • Large skillet
  • 9x13-inch baking dish
  • Mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish with butter.
  2. In a large skillet over medium heat, brown the ground beef for about 8-10 minutes. Drain excess grease and season with salt, pepper, and garlic powder.
  3. In a mixing bowl, combine uncooked rice, French onion soup mix, and beef broth. Stir well, then fold in browned beef and sour cream.
  4. Transfer the mixture to the greased baking dish and spread it out evenly. Top with shredded cheese.
  5. Cover with aluminum foil and bake for 40 minutes.
  6. Remove foil and bake for an additional 10-15 minutes until cheese is melted and bubbly.
  7. Sprinkle French-fried onions on top and bake for 5 more minutes.
  8. Remove from oven and let cool for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 85mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Consider using fresh minced garlic and blending in seasonal greens for added nutrition. Let the casserole rest before serving for improved flavor.

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