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Meaty Zucchini Casserole With Ground Beef

Comforting Meaty Zucchini Casserole With Ground Beef Delight

Try this comforting Meaty Zucchini Casserole with Ground Beef for a wholesome family dinner that’s easy to prepare and delicious.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 portions
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups Zucchini, sliced ¼-inch thick The star vegetable!
  • 1 lb Ground Beef Adds heartiness and protein; substitute with ground turkey for a lighter dish.
  • 2 cups Tomato Sauce Thicker sauce helps maintain the casserole’s structure.
  • 2 cups Cheese Use dairy-free cheese for a vegan alternative.
  • 1 medium Onion, chopped Enhances flavor; fresh shallots can be a mild substitute.
  • 3 cloves Garlic, minced Brings aromatic depth; sauté with onion for best taste.
  • 1 teaspoon Salt Essential for seasoning; adjust to taste.
  • 1 teaspoon Pepper Freshly ground black pepper works best.
  • 1 tablespoon Italian Seasoning A blend of herbs that elevates the dish.
For Optional Heat
  • ½ teaspoon Red Pepper Flakes Add for a spicy kick.

Equipment

  • 9x13-inch baking dish
  • Large skillet
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with olive oil or cooking spray.
  2. Slice your zucchini into ¼-inch thick rounds, sprinkle with salt, and allow to sit for about 15 minutes to draw out moisture.
  3. In a large skillet over medium heat, add ground beef, chopped onions, and minced garlic. Cook for 7-10 minutes until beef is browned, then drain excess fat.
  4. Layer half of the zucchini slices at the bottom of the baking dish. Spoon half of the beef mixture, then half of the tomato sauce, and sprinkle with cheese. Repeat with remaining ingredients, finishing with cheese.
  5. Cover the casserole tightly with aluminum foil and bake for 30 minutes.
  6. Remove the foil and bake for an additional 15 minutes until the cheese is melted and golden brown.
  7. Let the casserole cool for about 10 minutes before serving.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 750mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

For best results, follow salting tips to avoid sogginess and use a thick tomato sauce for structural integrity.

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