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Creamy Asian Cucumber Salad Bowl Recipe

Creamy Asian Cucumber Salad Bowl Recipe for Quick Healthy Meals

Discover the Creamy Asian Cucumber Salad Bowl Recipe, a quick, no-cook delight for healthy meals.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 2 bowls
Course: Salads
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumber Fresh, sliced
  • 1 cup Tofu Diced
  • 1/2 cup Edamame Shelled
  • 1 medium Carrot Sliced
  • 2 tablespoons Spring Onion Chopped
  • 1 tablespoon Nori Flakes Optional
For the Dressing
  • 4 ounces Vegan Cream Cheese Regular cream cheese works too
  • 1/4 cup Vegan Mayo Regular mayo or yogurt can be used
  • 1 tablespoon Sriracha Adjust to taste
  • 2 tablespoons Soy Sauce Tamari for gluten-free option
  • 1 teaspoon Chili Oil Optional
For the Garnish
  • 1 tablespoon Sesame Seeds

Equipment

  • Mixing bowl
  • Knife
  • Cutting Board
  • jar or bowl for serving

Method
 

Preparation Steps
  1. Slice the Cucumber: Wash and thinly slice the cucumbers to about ¼-inch thick and layer them in a large jar or bowl.
  2. Add Protein and Vegetables: Layer diced tofu, edamame, carrots, and spring onions compactly.
  3. Prepare the Dressing: Whisk together vegan cream cheese, vegan mayo, Sriracha, chili oil, and soy sauce in a bowl.
  4. Drizzle the Dressing: Spoon the dressing over the layered salad and distribute it to maintain crispness.
  5. Garnish for Extra Flavor: Sprinkle sesame seeds and nori flakes on top.
  6. Chill Before Serving: Seal the jar or cover the bowl and refrigerate for at least 1 hour.
  7. Shake and Serve: Shake the jar or transfer to a serving bowl before enjoying.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 450mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Always use fresh ingredients and layer wisely to prevent sogginess. Adjust Sriracha based on spice preference. Chill for best flavor integration.

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