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Creamy Cajun Shrimp Pasta in 30 Minutes: A Flavor Explosion

Creamy Cajun Shrimp Pasta in 30 Minutes for a Flavor Explosion

Creamy Cajun Shrimp Pasta in 30 Minutes: A Flavor Explosion combines zesty Cajun spices with succulent shrimp for a dish that's quick and delicious.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cajun Seasoning
  • 1 tablespoon smoked paprika substitute with regular paprika for milder taste
  • 1 teaspoon dried oregano provides aromatic herbal notes
  • 1 teaspoon garlic powder fresh garlic can be used for more intensity
  • 1 teaspoon kosher salt regular table salt is a good substitute
  • ½ teaspoon black pepper white pepper can be an alternative
  • ¼ teaspoon cayenne pepper provides heat; adjust to taste
Pasta Dish
  • 1 pound raw peeled and deveined shrimp can substitute with chicken or tofu
  • 2 tablespoons extra-virgin olive oil vegetable oil or butter can substitute
  • 2 tablespoons unsalted butter more olive oil can be used for a dairy-free version
  • 8 ounces white or baby Bella mushrooms can use any variety
  • 1 medium bell pepper any color or zucchini can be used
  • 1 medium diced yellow onion shallots are a suitable substitute
  • 8 ounces dry penne pasta any short pasta works well
  • 14.5 ounces fire-roasted diced tomatoes regular diced tomatoes can substitute
  • 2 cups vegetable or chicken broth water or homemade broth may be used
  • 1 cup heavy cream replace with cashew cream for dairy-free version
  • ¼ cup fresh chopped parsley garnish for freshness; can be omitted or replaced

Equipment

  • large Dutch oven

Method
 

Step-by-Step Instructions
  1. Prepare Cajun Seasoning: In a small bowl, whisk together the spices and set aside.
  2. Heat Pan: Melt butter and olive oil together over medium-high heat.
  3. Sear Shrimp: Add shrimp to the hot pan, sprinkle with Cajun seasoning, and cook until opaque.
  4. Cook Vegetables: Sauté sliced mushrooms, bell pepper, and onion, adding remaining Cajun seasoning.
  5. Incorporate Pasta: Add penne, diced tomatoes, and broth; bring to boil, then simmer.
  6. Add Creaminess: Stir in heavy cream and let simmer until thickened.
  7. Finish and Serve: Mix in parsley and serve hot, garnished with additional parsley and lemon wedges.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 130mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

This dish is customizable with different proteins and can be made dairy-free. Adjust spice level to personal preference.

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