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No-Bake Cottage Cheese Brownie Batter Protein Bites

Creamy No-Bake Cottage Cheese Brownie Batter Protein Bites

Indulge in these No-Bake Cottage Cheese Brownie Batter Protein Bites for a guilt-free sweet treat packed with protein.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup cottage cheese opt for low-fat
  • 1/4 cup unsweetened cocoa powder essential for brownie taste
For the Protein Boost
  • 1 scoop protein powder optional, chocolate flavor recommended
For Sweetness
  • to taste natural sweetener (e.g., honey or maple syrup)
For Richness
  • 2 tablespoons peanut butter optional, almond butter as substitute
  • 1 teaspoon instant espresso powder optional
For Flavor Add-Ins
  • to taste flavor add-ins (e.g., peppermint extract or frozen raspberries) optional

Equipment

  • Mixing bowl
  • Whisk
  • spatula
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of cottage cheese and 1/4 cup of unsweetened cocoa powder. Blend until smooth and creamy.
  2. Add protein powder if using and your choice of natural sweetener, adjusting to taste. Stir until fully integrated.
  3. Stir in 2 tablespoons of peanut butter and 1 teaspoon of instant espresso powder for enhanced flavor. Mix until combined.
  4. Fold in any additional flavor add-ins you prefer, such as peppermint extract or frozen raspberries.
  5. Scoop portions of the mixture and roll into 1-inch balls. Place each ball on a parchment-lined baking sheet.
  6. Transfer the baking sheet to the refrigerator and chill for at least 1 hour.
  7. Once chilled, store your protein bites in an airtight container in the fridge for up to 5 days or freeze for up to 2-3 weeks.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 8gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 80mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 2IUVitamin C: 1mgCalcium: 70mgIron: 0.5mg

Notes

For a smoother texture, ensure cottage cheese is free of lumps. Adjust consistency with oats or almond flour if needed.

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