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Pumpkin Pasta Recipe

Creamy Pumpkin Pasta Recipe for a Cozy Dinner Delight

This Pumpkin Pasta Recipe is a quick and comforting dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Linguine or Fettuccine Use linguine or fettuccine for the best creamy coating.
For the Sauce
  • 2 tablespoons Olive Oil Adds flavor and helps sauté your veggies perfectly.
  • 1 medium Onion Finely chopped for even flavor distribution.
  • 2 cloves Garlic Mince for a more intense flavor profile.
  • 1 cup Pumpkin Puree Ensure you pick 100% pumpkin, not pie filling.
  • 1 cup Vegetable Broth Low-sodium recommended for a healthier option.
  • ½ cup Heavy Cream Substitute half-and-half for a lighter option or use coconut milk for a dairy-free version.
  • to taste Salt Essential for seasoning; taste and adjust as needed.
  • to taste Pepper Essential for seasoning; taste and adjust as needed.
  • ½ cup Parmesan Cheese Use for mixing in and sprinkling on top.

Equipment

  • Large pot
  • skillet
  • Colander

Method
 

Directions
  1. Bring a large pot of salted water to a boil. Add your chosen pasta and cook according to package directions, typically 8-10 minutes, until al dente. Drain and set aside without rinsing.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and sauté for about 5 minutes until soft and translucent. Incorporate 2 minced garlic cloves and continue cooking for another minute until fragrant.
  3. Add 1 cup of pumpkin puree and 1 cup of vegetable broth to the skillet, stirring well. Simmer gently for about 3-4 minutes. Reduce heat and stir in ½ cup of heavy cream along with salt and pepper to taste. Allow the sauce to thicken for an additional 5 minutes over low heat.
  4. Once the sauce has thickened, add the drained pasta to the skillet. Toss gently, ensuring each strand of pasta is generously coated in the creamy pumpkin sauce. Add ½ cup of grated Parmesan cheese, folding it in for extra richness, and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 350mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat gently over low heat, adding a splash of broth or milk as needed.

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