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Simple Cottage Cheese Egg Salad

Creamy Simple Cottage Cheese Egg Salad for Healthy Meals

This Simple Cottage Cheese Egg Salad combines tradition with a healthy twist, making it a nutritious and quick meal option.
Prep Time 16 minutes
Chill Time 30 minutes
Total Time 46 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 4 large Eggs Substitution Note: Use egg whites for a lower calorie version.
  • 1/2 cup Cottage Cheese Substitution Note: Silken tofu for a dairy-free option.
  • 2 tablespoons Mayonnaise Substitution Note: Greek yogurt for tanginess and fewer calories.
For Flavor
  • 1.5 teaspoons Mustard Substitution Note: Dijon or honey mustard for a sweeter effect.
  • 1-2 stalks Scallions Substitution Note: Red onion or chives for different flavors.
  • Salt Essential seasonings to enhance overall flavor.
  • Pepper Essential seasonings to enhance overall flavor.
For a Kick
  • Red Pepper Flakes Substitution Note: Paprika for smokiness instead of heat.

Equipment

  • medium saucepan
  • Mixing bowl
  • Airtight container

Method
 

Step‑by‑Step Instructions
  1. Start by placing four eggs in a medium saucepan and covering them with water, ensuring they are submerged by about an inch. Bring the water to a rolling boil over high heat, then remove from heat immediately, cover the pot, and let the eggs sit for 7-8 minutes for perfectly hard-boiled eggs.
  2. After the eggs have sat, carefully transfer them to a bowl filled with ice water. Let them chill for about 2 minutes, which will make peeling easier and prevent any greenish tint around the yolks.
  3. Once cooled, peel and halve the four eggs, placing the yolks in a mixing bowl while setting the egg whites aside. Mash the yolks with ½ cup of cottage cheese, 2 tablespoons of mayonnaise, and 1½ teaspoons of mustard until you achieve a smooth and creamy mixture.
  4. Chop the reserved egg whites into small pieces and add them to the yolk mixture. To enhance the flavor, stir in more cottage cheese, finely chopped scallions, and a sprinkle of salt, pepper, and red pepper flakes.
  5. Transfer the egg salad into an airtight container, cover it, and let it chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 220mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Enjoy the egg salad on whole-grain toast, in lettuce wraps, or as a dip with your favorite crackers. Taste the mixture before serving to adjust seasonings as needed.

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