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Crack Chicken Tenders – Easy Dinner Recipe

Crispy Crack Chicken Tenders: Easy Dinner Recipe for All!

Crack Chicken Tenders – Easy Dinner Recipe that transforms chicken into a crispy, cheesy delight for the whole family.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 1 cup Plain Greek Yogurt or Mayonnaise Acts as a creamy base for moisture and flavor.
  • 1 packet Ranch Seasoning Mix Infuses tenders with savory flavor.
  • 1 cup Shredded Cheddar Cheese Feel free to swap for plant-based cheese.
  • 1/4 cup Grated Parmesan Cheese For a vegan alternative, substitute with nutritional yeast.
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be used.
  • 1 teaspoon Paprika Use smoked paprika for extra kick.
  • 1/2 teaspoon Black Pepper Adjust according to taste preferences.
For the Crunchy Coating
  • 1 cup Crushed Ritz Crackers or Panko Breadcrumbs Opt for gluten-free breadcrumbs if needed.
For Baking
  • 1 tablespoon Cooking Spray or Olive Oil Essential for achieving a golden crunch.

Equipment

  • Oven
  • Mixing bowls
  • Baking Tray
  • Parchment paper
  • Spray Bottle

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (190°C) and prepare a baking tray lined with parchment paper or lightly greased.
  2. In a bowl, combine Greek yogurt (or mayonnaise) with ranch seasoning until smooth. In another bowl, mix shredded cheddar, grated Parmesan, crushed crackers, garlic powder, paprika, and black pepper.
  3. Dip each chicken tender into the yogurt mixture, then into the cheese and cracker mixture, ensuring a good coating.
  4. Arrange the coated tenders on the baking sheet, spaced out. Lightly spritz with cooking spray and bake for 25 to 30 minutes, flipping halfway through, until golden brown.
  5. Once done, let them cool for a few minutes, then serve hot with your favorite dipping sauces.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

For best results, use freshly shredded cheese, avoid heavy coating, and use a wire rack for even cooking.

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