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Vegan Pineapple Tofu

Crispy Vegan Pineapple Tofu: A Sweet & Tangy Delight

Delight in this Vegan Pineapple Tofu, featuring crispy tofu and caramelized pineapple in a sweet-and-sour glaze.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra-Firm Tofu Vacuum-packed for optimal crispiness
  • 1/2 cup Cornstarch Essential for crispy exterior
  • 2 tablespoons Oil High smoke point oil like canola or avocado
For the Sauce
  • 1/4 cup Soy Sauce Substitute with tamari for gluten-free option
  • 2 tablespoons Rice Vinegar
  • 2 tablespoons Maple Syrup
For the Vegetables
  • 1 cup Fresh Pineapple Thawed frozen pineapple can be substituted
  • 1 cup Bell Peppers Mix varieties for visual appeal
  • 1 medium Onion Yellow or red for sweetness
  • 2 cloves Garlic Freshly minced
  • 1 tablespoon Fresh Ginger Grated for optimal flavor

Equipment

  • skillet
  • Cast iron skillet
  • Bowl

Method
 

Step-by-Step Instructions
  1. Press Tofu: Wrap tofu in towels and place a heavy object on top for at least 15 minutes.
  2. Prepare Tofu: Cut pressed tofu into 1-inch cubes and toss with cornstarch.
  3. Cook Tofu: Heat oil in a skillet, fry tofu cubes until golden brown on each side.
  4. Sauté Vegetables: Add bell peppers and onion; sauté until caramelized. Add garlic and ginger.
  5. Add Pineapple: Stir in pineapple, cooking until it caramelizes slightly.
  6. Combine & Finish: Mix in sauce and tofu, heat through until glossy.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 800mgPotassium: 400mgFiber: 3gSugar: 12gVitamin A: 600IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

This Vegan Pineapple Tofu is a quick and flavorful meal, perfect for busy weeknights.

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