Delicious Avocado Toast with Egg for a Perfect Start

Creamy Avocado Toast with Egg is a quick, nutritious, and versatile breakfast that will delight your mornings.

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Prep Time 10

Total Time 10

Servings: 2 slices

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Avocado Mixture

2 medium Avocados Choose ripe avocados that yield slightly to pressure.
2 Hardboiled Eggs Cook for exactly 12 minutes.
1 tbsp Fresh Lemon Juice Freshly squeezed to enhance flavor.

For the Toast

2 slices Sourdough Bread Opt for high-quality sourdough.
1 tbsp Extra Virgin Olive Oil For grilling and drizzling.

For Seasoning

Salt Adjust to taste.
Black Pepper A classic seasoning that pairs perfectly.
Red Pepper Flakes Optional for a hint of spice.

Equipment

Non-stick pan

Method

Preparation

Halve the avocados, remove pits, and mash in a bowl with a fork until creamy.
Chop hardboiled eggs and mix into the avocado with lemon juice.
Heat a non-stick pan, lightly drizzle oil on the bread, and grill for 2-3 minutes on each side.
Spread the avocado and egg mixture on the grilled sourdough.
Season with salt, black pepper, and red pepper flakes to taste.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 28gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 180mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For best results, ensure your avocados are ripe and adjust seasonings to your taste preferences.

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