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Cottage Cheese Wraps

Delicious Cottage Cheese Wraps: Low-Carb Meal Prep Delight

Enjoy these delightful Cottage Cheese Wraps, a high-protein, low-carb meal prep solution that's gluten-free and versatile.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 cup Full-fat Cottage Cheese For a lighter option, substitute with low-fat cottage cheese.
  • 2 large Eggs Essential for binding the ingredients together.
  • 1/2 cup Grated Parmesan Cheese Can be substituted with finely grated mozzarella.
  • 1/2 teaspoon Garlic Powder Feel free to skip for a milder flavor.
  • 1 teaspoon Italian Seasoning Adjust based on personal taste.
Optional Fillings
  • 1 cup Grilled Chicken A great protein source.
  • 1 cup Fresh Vegetables Any combination of peppers, spinach, or cucumbers.
  • 1/2 cup Cream Cheese Perfect for a rich spread.
  • 1 medium Avocado Try with a sprinkle of lime for a zesty boost.

Equipment

  • Blender
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a blender, combine cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
  3. Pour the mixture onto the baking tray, spreading it into a thin rectangle.
  4. Bake for 30–35 minutes until the top is set and lightly golden.
  5. Let the wraps cool completely on the tray to achieve the right texture.
  6. Cut the wraps into sections and fill with your favorite ingredients. Roll tightly and enjoy!

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 5gProtein: 21gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 120mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 5mgCalcium: 15mgIron: 5mg

Notes

Store leftover wraps in an airtight container with parchment to prevent sticking. Freezing is also an option for longer storage.

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