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Easy Chicken & Rice Bowls with Creamy Garlic Sauce Recipe

Delicious Easy Chicken & Rice Bowls with Creamy Garlic Sauce Recipe

This Easy Chicken & Rice Bowls with Creamy Garlic Sauce Recipe is a comforting, quick meal ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts
For the Rice
  • 1 cup Long-Grain White Rice
For the Creamy Sauce
  • 4-6 cloves Fresh Garlic
  • 1 cup Heavy Cream substitute with half-and-half or Greek yogurt if desired
  • 2 tablespoons Soy Sauce consider low-sodium options
For Cooking
  • 2 tablespoons Vegetable Oil use a neutral oil like canola or sunflower

Equipment

  • medium saucepan
  • Large skillet

Method
 

Step-by-Step Instructions
  1. Start by rinsing 1 cup of long-grain white rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice with 2 cups of water. Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and let it simmer for 18-20 minutes. The rice is done when all the water has been absorbed and the grains are tender.
  2. While the rice cooks, heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Season the boneless skinless chicken breasts with salt and pepper, then add them to the hot skillet. Cook the chicken for 6-7 minutes on each side, or until they are golden brown and cooked through, reaching an internal temperature of 165°F. Remove the chicken from the skillet and set it aside.
  3. In the same skillet, add minced garlic to the remaining oil and sauté it for about 1-2 minutes until fragrant, being careful not to burn it. Pour in 1 cup of heavy cream and 2 tablespoons of soy sauce, stirring well to combine. Allow the mixture to simmer on low heat for approximately 5 minutes until it thickens slightly, creating a delightful creamy garlic sauce.
  4. Slice the cooked chicken into strips, then return it to the skillet with the creamy garlic sauce. Gently toss the chicken in the sauce to coat it thoroughly and let it simmer for an additional 2-3 minutes.
  5. To serve, divide the fluffy cooked rice evenly among your bowls. Generously ladle the creamy garlic chicken mixture over the rice, ensuring each bowl is filled with that rich sauce. Garnish with chopped fresh herbs or sliced green onions if desired.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize with proteins like tofu or shrimp and add vibrant vegetables for a personal touch. Store leftovers in airtight containers for up to 3 days.

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