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Healthy Homemade Blueberry Cinnamon Rolls (gluten-free)

Delicious Healthy Homemade Blueberry Cinnamon Rolls (Gluten-Free)

These Healthy Homemade Blueberry Cinnamon Rolls (gluten-free) are a delightful treat that combines fluffy dough with sweet blueberry filling, perfect for any breakfast.
Prep Time 15 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 47 minutes
Servings: 12 rolls
Course: Desserts
Cuisine: American
Calories: 180

Ingredients
  

For the Dough
  • 1 cup Frozen Organic Blueberries Fresh blueberries also work without defrosting.
  • 2 cups Oat Flour Can substitute with almond flour but may affect texture.
  • 1/4 cup Grass-fed Butter A vegan alternative like coconut oil can substitute.
  • 1 tbsp Apple Cider Vinegar Essential for activating the dough without yeast.
  • 1 tbsp Cinnamon Be generous but measure accurately for best flavor.
  • 1/4 cup Maple Syrup or Honey Natural sweetener without refined sugar.
  • 1/2 cup Almond Milk Feel free to use any plant-based milk.

Equipment

  • Mixing bowl
  • Rolling Pin
  • Baking dish
  • Knife

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine oat flour, ground cinnamon, apple cider vinegar, softened grass-fed butter, and your choice of maple syrup or honey. Mix until a soft dough forms.
  2. On a lightly floured surface, roll out the dough into a rectangle approximately ½ inch thick. Evenly spread the frozen organic blueberries across the surface of the dough.
  3. Carefully roll the dough into a tight log, sealing in the berry filling.
  4. Use a sharp knife to cut the log into equal slices, about 1-2 inches thick, and place in a greased baking dish.
  5. Preheat your oven to 350°F and transfer the baking dish to the oven. Bake for 18-22 minutes, until golden brown.
  6. Remove from oven and let cool in the dish for about 5-10 minutes before serving.

Nutrition

Serving: 1rollCalories: 180kcalCarbohydrates: 27gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 140mgPotassium: 160mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

For a fluffier roll, let the dough rest for 5-10 minutes before shaping. Be careful not to overbake these rolls to keep them moist.

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