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Keto Meatloaf Recipe

Delicious Keto Meatloaf Recipe That Will Change Dinner Forever

This Keto Meatloaf Recipe is a low-carb twist on a classic dish, perfect for a quick, healthy dinner.
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Prep Time 10 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 8 slices
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 2 lbs Ground Beef Choose 85% or 90% lean for optimal flavor and moisture.
  • 2 large Eggs Binds the meatloaf together; try flax eggs for a vegan option.
  • 1 cup Almond Flour A fantastic low-carb substitute for breadcrumbs.
  • 3 cloves Garlic Minced for robust flavor.
  • ½ medium Onion Diced; shallots work great for milder taste.
  • 1½ tsp Salt Essential for amplifying flavor.
  • ½ tsp Black Pepper Adds a mild kick.
  • 1½ tsp Italian Seasoning Infuses herbal notes.
For the Glaze
  • ½ cup Sugar-free Ketchup Creates a sweet glaze without extra sugars.
  • 2 tbsp Olive Oil Adds moisture.
  • 2 tbsp Mustard Introduces a delightful tang.
  • 2 tbsp Worcestershire Sauce Ensure it’s sugar-free for keto compliance.
  • 2 tsp Brown Sugar Replacement Sweetens the sauce.
  • 2 tsp Vinegar Balances the sweetness of the glaze.

Equipment

  • Loaf Pan
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (180°C) and prepare a 9x5 inch loaf pan by lining it with parchment paper.
  2. In a large mixing bowl, combine the ground beef, eggs, almond flour, minced garlic, diced onion, salt, black pepper, and Italian seasoning.
  3. Transfer the meat mixture into the prepared loaf pan and shape it evenly.
  4. Bake in the preheated oven for 30 minutes.
  5. While the meatloaf bakes, whisk together the sugar-free ketchup, olive oil, mustard, Worcestershire sauce, brown sugar replacement, and vinegar.
  6. After 30 minutes, spread the prepared glaze over the meatloaf and bake for an additional 30 minutes, until the internal temperature reaches 160°F (71°C).
  7. Let the meatloaf rest for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 5gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 3mg

Notes

This keto meatloaf recipe is perfect for meal prep, enabling quick, healthy dinners.

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