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+ servings
Peanut Butter Cup Oatmeal

Delicious Peanut Butter Cup Oatmeal for a Healthy Start

This Peanut Butter Cup Oatmeal is a delightful breakfast perfect for indulgence without guilt, combining the rich flavors of chocolate and peanut butter.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Oatmeal
  • ¾ cup milk Substitute with almond milk for a dairy-free option.
  • cup large flake rolled oats Quick oats can be used but may alter the texture slightly.
  • 1 tablespoon chia seeds Optional; can be replaced with ground flaxseeds.
  • 1 and ½ tablespoons cocoa powder Unsweetened dark cocoa powder can enhance the chocolate taste.
  • 2 teaspoons maple syrup Can be substituted with honey or agave syrup.
  • teaspoon sea salt Kosher salt can be used as an alternative.
  • 2 tablespoons peanut butter Try substituting with almond or cashew butter for a variation.
Optional Toppings
  • Sliced bananas or berries Add fresh sweetness and extra nutrition.
  • Chopped nuts Introduce a delightful crunch and healthy fats.
  • Drizzle of honey or chocolate sauce Elevates the treat level of this healthy breakfast!

Equipment

  • small saucepan

Method
 

Step‑by‑Step Instructions
  1. In a small saucepan, pour in ¾ cup of milk and place it over medium heat. Warm the milk until it begins to simmer—watch closely to prevent it from boiling over.
  2. Stir in ⅓ cup of large flake rolled oats, 1 tablespoon of chia seeds (if using), ⅛ teaspoon of sea salt, 1 and ½ tablespoons of cocoa powder, and 2 teaspoons of maple syrup. Reduce heat to medium-low and continuously stir for 2-3 minutes until oatmeal thickens and becomes creamy.
  3. If adding an egg, crack it into the oatmeal mixture and stir vigorously. Cook for an additional 1-2 minutes on medium-low heat, ensuring to keep stirring.
  4. Once the oatmeal reaches your desired thickness, remove it from heat and transfer it to a bowl. Top with 2 tablespoons of peanut butter and optional toppings before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 37gProtein: 12gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 180mgPotassium: 400mgFiber: 8gSugar: 7gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Best enjoyed fresh to capture its rich, creamy flavors. Can be stored in airtight container in the fridge for up to 2 days or frozen for up to 3 months.

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