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Delicious Slow Cooker Lemon Herb Chicken and Rice Delight

Delicious Slow Cooker Lemon Herb Chicken and Rice Bliss

Delicious Slow Cooker Lemon Herb Chicken and Rice Delight is a wholesome, easy to prepare meal with a bright citrus flavor and comforting aroma.
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts lean protein
For the Flavor Base
  • 2 tablespoons olive oil for sautéing
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 teaspoon dried thyme for flavor
  • 1 teaspoon dried rosemary for flavor
For the Rice
  • 1 cup long-grain white rice uncooked
  • 2 cups chicken broth gluten-free if needed
For Brightness and Balance
  • 1 tablespoon lemon zest for flavor
  • 1 tablespoon fresh lemon juice for flavor
For Seasoning and Texture
  • to taste salt
  • to taste black pepper
  • 1 cup frozen peas added towards end
  • to taste fresh parsley for garnish

Equipment

  • Slow cooker

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add a finely diced medium onion and sauté for 3-4 minutes until softened and golden brown. Stir in 3 minced garlic cloves and cook for an additional 1-2 minutes.
  2. Transfer the sautéed onion and garlic mixture to the slow cooker. Layer 4 boneless, skinless chicken breasts on top, ensuring they are evenly spread out.
  3. Season the chicken with 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, lemon zest, and a pinch of salt and black pepper.
  4. Pour 1 cup of uncooked long-grain white rice evenly around the chicken in the slow cooker.
  5. Pour 2 cups of chicken broth over the rice.
  6. Squeeze the juice of one fresh lemon over the contents.
  7. Cover the slow cooker and cook on low for 3-4 hours or on high for 1.5-2 hours.
  8. Remove the chicken from the slow cooker and shred it before returning it to the slow cooker.
  9. Stir in 1 cup of frozen peas and let warm for about 5 minutes.
  10. Return shredded chicken back into the slow cooker and mix to combine. Adjust seasoning with salt and black pepper.
  11. Garnish with fresh parsley and serve in bowls.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 3mgIron: 8mg

Notes

Fresh herbs improve flavor. Rinse the uncooked rice to avoid stickiness. Always taste before serving to adjust seasoning accordingly.

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