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3 Ingredient Cinnamon Apple Oatmeal Bars

Delightful 3 Ingredient Cinnamon Apple Oatmeal Bars You’ll Love

Enjoy these 3 Ingredient Cinnamon Apple Oatmeal Bars as a quick and nutritious snack for busy mornings or cravings.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 9 bars
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Sweetened Cinnamon Applesauce Can substitute with unsweetened applesauce plus 2 teaspoons of cinnamon
  • 1/2 cup Natural Peanut Butter or Almond Butter Choose natural nut butter without added oils, or use sunflower seed butter for nut-free
  • 2 cups Quick Oats Rolled oats can be pulsed in a food processor for a similar texture

Equipment

  • Oven
  • 8x8-inch baking pan
  • Mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (177°C) and line an 8x8-inch baking pan with parchment paper.
  2. In a large mixing bowl, combine the sweetened cinnamon applesauce and your choice of nut butter until creamy and well-combined.
  3. Gradually add the quick oats to the mixture, stirring until fully incorporated.
  4. Pour the mixture into the prepared baking pan and spread it out evenly, pressing down gently.
  5. Bake for 15-20 minutes until the surface looks dry and slightly golden.
  6. Remove from the oven and let cool completely in the pan.
  7. Lift out of the pan using the parchment paper, slice into squares, and store in an airtight container.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 60mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 20mgIron: 1mg

Notes

These bars can be stored for up to a week in an airtight container in the fridge or frozen for up to three months.

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