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Meghli (Lebanese Caraway Rice Pudding)

Delightful Meghli: Traditional Lebanese Caraway Rice Pudding

Enjoy Meghli, a traditional Lebanese Caraway Rice Pudding, offering rich flavors and a comforting texture, perfect for any celebration.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 30 minutes
Total Time 1 hour
Servings: 6 cups
Course: Desserts
Cuisine: Lebanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Rice Flour Essential for achieving the smooth texture.
  • ¾ cup Sugar Sweetens the mixture.
  • 4 cups Water Crucial base for cooking the pudding.
  • 2 tablespoons Ground Caraway Seeds Adds a warm, aromatic flavor.
  • 1 teaspoon Cinnamon Offers warmth and depth of flavor.
  • 1 teaspoon Anise Optional, provides a subtle licorice note.
For the Toppings
  • 1 cup Shredded Coconut Adds texture and tropical flavor.
  • Pistachios For crunch and visual appeal.
  • Almonds For crunch and visual appeal.
  • Walnuts For crunch and visual appeal.

Equipment

  • medium pot
  • Whisk
  • Measuring cups

Method
 

Step‑by‑Step Instructions
  1. In a medium pot, combine 1 cup of rice flour and ¾ cup of sugar. Whisk these dry ingredients together until well blended.
  2. Slowly pour in 4 cups of water while whisking continuously to prevent any lumps from forming.
  3. Place the pot over medium heat, stirring frequently. Cook the mixture for about 10–15 minutes, until it thickens.
  4. Once thickened, stir in 2 tablespoons of ground caraway seeds, 1 teaspoon of cinnamon, and 1 teaspoon of anise (if using).
  5. Remove the pot from heat and immediately pour the pudding mixture into serving dishes.
  6. Allow the Meghli to cool at room temperature for about 30 minutes.
  7. Once cooled, refrigerate for at least 4 hours, or until completely chilled.
  8. Before serving, sprinkle shredded coconut and your choice of nuts on top.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 50gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 5mgPotassium: 250mgFiber: 2gSugar: 15gCalcium: 2mgIron: 8mg

Notes

Whisk continuously while adding water to prevent lumps. Serve chilled for the best flavor experience.

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