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Easy Chicken Bulgogi Recipe

Easy Chicken Bulgogi Recipe for a Quick Flavor Boost

This Easy Chicken Bulgogi recipe is a quick and easy weeknight dinner packed with sweet and savory flavors, perfect for the family.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner
Cuisine: Korean
Calories: 380

Ingredients
  

For the Marinade
  • 1 medium Korean Pear substitute with an Asian pear or ripe apple if unavailable
  • 2 stalks Green Onion fresh scallions recommended
  • 4 cloves Garlic fresh garlic preferred
  • 1 tablespoon Ginger use fresh ginger for best flavor
  • 1/2 cup Soy Sauce low-sodium version for healthier option
  • 2 tablespoons Brown Sugar can swap for honey or maple syrup
  • 2 tablespoons Mirin substitute with rice vinegar mixed with sugar
  • 1 tablespoon Sesame Oil toasted sesame oil for richness
For Cooking
  • 2 tablespoons Avocado Oil any neutral oil can be used
  • 1 pound Chicken Thighs can substitute chicken breasts

Equipment

  • Air Fryer
  • Grill
  • non-stick skillet
  • Mixing bowl
  • Resealable Bag

Method
 

Preparation Steps
  1. Finely chop the Korean pear, green onion, garlic, and ginger. In a mixing bowl, combine these fresh ingredients with soy sauce, brown sugar, mirin, sesame oil, and avocado oil. Stir well until the sugar dissolves completely.
  2. Add your chicken thighs to the marinade, ensuring each piece is fully coated. Cover the bowl with plastic wrap or transfer it to a resealable bag. Let the chicken marinate in the refrigerator for a minimum of 15 minutes.
  3. Preheat your air fryer to 375°F (190°C). Arrange the marinated chicken thighs in a single layer in the air fryer basket. Cook for 15-20 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F (75°C).
  4. If you prefer grilling, preheat your grill to medium-high heat. Cook each marinated chicken thigh for 6-8 minutes on each side until cooked through and grill marks appear.
  5. For pan-searing, heat a non-stick skillet over medium heat and add a splash of avocado oil. Cook the marinated chicken thighs for 6-8 minutes per side until golden brown and fully cooked.
  6. Let the chicken rest for a few minutes before slicing. Serve hot, accompanied by steamed rice or sautéed vegetables.

Nutrition

Serving: 1plateCalories: 380kcalCarbohydrates: 22gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 9gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Ensure the chicken is thoroughly coated in the marinade for the best flavor. Adjust spice levels as desired. Always check for doneness using a meat thermometer (165°F).

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