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Kofta Curry (Beef Meatball Curry)

Easy Kofta Curry (Beef Meatball Curry) for Flavor Lovers

Discover a rich Kofta Curry (Beef Meatball Curry) featuring tender meatballs in a creamy, spiced sauce—perfect for low-carb and gluten-free diets.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Koftas
  • 1 pound Ground Beef Use 90% lean for best flavor.
  • 1 Onion (Grated & Chopped) Adds sweetness and moisture.
  • 1 Egg Binds the ingredients together.
  • 1 cup Panko Bread Crumbs/Chickpea Flour Provides structure; chickpea flour for gluten-free.
  • 1/4 cup Cilantro & Mint Infuses freshness.
  • 1 tablespoon Ginger Garlic Paste Essential for flavor.
  • 1 teaspoon Spices (Garam Masala, Cumin, Coriander, Turmeric, Paprika, Red Pepper Flakes, Salt) Creates rich flavor profile.
For the Sauce
  • 2 tablespoons Olive Oil For sautéing onions.
  • 1 optional Chili Pepper Adjusts heat levels to taste.
  • 1 tablespoon Tomato Paste Adds richness to the sauce.
  • 1 can Crushed Tomatoes Provide acidity.
  • 1 cup Yogurt (Whole, Whipped) Replaces cream for a healthier option.
  • 1 tablespoon Fenugreek Leaves Adds unique taste.
  • 1 cup Water Adjust for sauce consistency.
Optional Additions
  • 1/4 cup Heavy Cream For extra richness.
  • 1/4 cup Cilantro (Chopped for garnish) Adds visual appeal.

Equipment

  • Baking sheet
  • heavy-bottomed pot
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground beef, grated onion, egg, breadcrumbs or chickpea flour, chopped cilantro, mint, ginger-garlic paste, and spices. Mix for about 3-4 minutes, then let rest for 10 minutes. Shape into golf ball-sized meatballs and arrange on a baking sheet.
    Kofta Curry (Beef Meatball Curry)
  2. Preheat your oven's broiler to high. Broil the koftas on the top rack for 3-5 minutes on each side until golden brown.
    Kofta Curry (Beef Meatball Curry)
  3. Heat olive oil in a pot over medium heat. Sauté chopped onions for 5-7 minutes until golden brown.
    Kofta Curry (Beef Meatball Curry)
  4. Stir in ginger-garlic paste and spices. Cook for about 2 minutes until aromatic.
    Kofta Curry (Beef Meatball Curry)
  5. Add tomato paste and crushed tomatoes. Cook for 3-5 minutes until thickened.
    Kofta Curry (Beef Meatball Curry)
  6. Reduce heat, stir in yogurt and fenugreek leaves, then add water and simmer for about 20 minutes.
    Kofta Curry (Beef Meatball Curry)
  7. Add the broiled koftas back into the pot and simmer for an additional 10-15 minutes until cooked through.
    Kofta Curry (Beef Meatball Curry)
  8. Garnish with chopped cilantro and optional heavy cream. Serve hot with rice, naan, or flatbreads.
    Kofta Curry (Beef Meatball Curry)

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 4mg

Notes

For best results, do not overwork the kofta mixture and broil just until browned. Store leftovers in an airtight container for up to 3 days or freeze for 3 months.

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