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Fall Apple Cider Stew Mash

Fall Apple Cider Stew Mash: Cozy Up with Autumn Flavors

This Fall Apple Cider Stew Mash is a comforting bowl of autumn warmth, combining tender beef cubes with sweet and savory apple cider broth.
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil Essential for browning meat and sautéing aromatics.
  • 2 pounds Beef Stew Meat Can substitute lamb or pork.
  • 1 large Onion Or shallots for a milder taste.
  • 4 cloves Garlic Minced for quick incorporation.
  • 2 cups Apple Cider The main flavor component; apple juice can substitute.
  • 1 cup Beef Broth Consider low-sodium varieties.
  • 3 carrots Carrots Can swap with parsnips.
  • 2 cups Potatoes Yukon Gold recommended for creaminess.
  • 2 apples Apples Granny Smith or Honeycrisp work best.
  • 2 tablespoons Tomato Paste Can use crushed tomatoes as an alternative.
  • 1 tablespoon Worcestershire Sauce Can be replaced with soy sauce if needed.
  • 1 teaspoon Dried Thyme For earthy warmth.
  • 1 teaspoon Salt Essential seasoning.
  • 1 teaspoon Black Pepper Freshly ground recommended.
  • 2 pieces Bay Leaves Remove before serving.
  • 1 cup Frozen Peas Can substitute with green beans.

Equipment

  • Large pot

Method
 

Directions
  1. Brown the Beef: In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Add the beef stew meat, spreading it evenly across the pot. Sear the meat for about 5 to 7 minutes until it’s nicely browned and caramelized on all sides. Remove the beef and set aside.
  2. Sauté the Aromatics: Lower the heat to medium and add the chopped large onion and minced garlic to the same pot. Sauté for about 3 to 4 minutes until the onion becomes translucent and fragrant.
  3. Deglaze with Cider and Broth: Return the browned beef to the pot with the onions and garlic. Pour in 2 cups of apple cider and 1 cup of beef broth, stirring well to deglaze the pot.
  4. Add Vegetables and Seasoning: Add chopped carrots, diced potatoes, sliced apples, 2 tablespoons of tomato paste, 1 tablespoon of Worcestershire sauce, 1 teaspoon of dried thyme, and a pinch of salt and black pepper. Stir until well combined.
  5. Simmer for Tenderness: Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 to 2 hours. Stir occasionally until the beef is tender.
  6. Incorporate Peas Before Serving: About 10 minutes before serving, stir in 1 cup of frozen peas and keep covered until heated.
  7. Serve Hot and Enjoy: Ladle the stew into bowls, removing any bay leaves, and serve hot with crusty bread.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 900mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 4mg

Notes

For best results, brown the beef thoroughly and allow to simmer for the full time. Store leftovers in airtight containers for up to 4 days.

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