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Stuffed Bell Peppers with Ground Beef & Brown Rice

Flavorful Stuffed Bell Peppers with Ground Beef & Brown Rice

This comforting recipe for Stuffed Bell Peppers with Ground Beef & Brown Rice is quick, healthy, and customizable, making it a perfect dinner choice.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 stuffed peppers
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 4 Bell Peppers Choose vibrant colors for sweetness and texture.
  • 1 lb Ground Beef Feel free to substitute with ground turkey, chicken, or plant-based meat.
  • 1 cup Brown Rice Pre-cooked.
  • 1 Onion Finely chopped; yellow or white onions are ideal.
  • 2 cloves Garlic Minced for best flavor.
  • 1 can Diced Tomatoes Substitute with fresh tomatoes if preferred.
  • 1 tsp Dried Oregano Fresh oregano can elevate the flavor.
  • 1 tsp Ground Cumin Adds warmth and earthiness.
  • to taste Salt Essential for elevating flavors.
  • to taste Pepper Essential for elevating flavors.
For the Optional Toppings
  • 1 cup Shredded Cheese Mozzarella, cheddar, or pepper jack are great choices.
  • 2 tbsp Olive Oil For sautéing.

Equipment

  • Baking dish
  • Large skillet
  • Spoon
  • Aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat a drizzle of olive oil over medium heat.
  3. Add finely chopped onion and minced garlic, sautéing for 3-4 minutes until softened.
  4. Add ground beef to the skillet, breaking it apart and cooking for 5-7 minutes until browned.
  5. Stir in pre-cooked brown rice, diced tomatoes, dried oregano, ground cumin, salt, and pepper.
  6. Carefully slice the tops off the bell peppers and remove the seeds.
  7. Fill each bell pepper with the beef-rice mixture, packing gently.
  8. Place the stuffed peppers in a baking dish. Sprinkle cheese on top, if desired.
  9. Cover with aluminum foil and bake for 30 minutes, then remove foil and bake for an additional 10-15 minutes.
  10. Let the stuffed peppers cool for a few minutes before serving.

Nutrition

Serving: 1stuffed pepperCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 600IUVitamin C: 90mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize the filling ingredients and toppings according to your taste. Pair with a fresh salad for a complete meal.

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