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–+ servings
Fresh and Flavorful Tomato Garlic Salad Recipe

Fresh and Flavorful Tomato Garlic Salad Recipe for Vibrant Meals

Enjoy this Fresh and Flavorful Tomato Garlic Salad Recipe that transforms simple ingredients into a vibrant dish perfect for any meal.
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Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 medium Tomatoes heirloom, cherry, or grape tomatoes work well
  • 1 cup Fresh Basil or Parsley
  • 1 teaspoon Red Pepper Flakes optional
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil use high-quality for best flavor
  • 2 tablespoons Red Wine Vinegar or Balsamic vinegar
  • 2 cloves Minced Garlic
  • 1/2 teaspoon Salt adjust to taste
  • 1/4 teaspoon Black Pepper freshly ground

Equipment

  • Mixing bowl
  • small mixing bowl
  • Whisk
  • Knife

Method
 

Step-by-Step Instructions
  1. Wash your choice of ripe tomatoes under cool running water. Slice them into bite-sized pieces.
  2. In a small mixing bowl, whisk together olive oil, vinegar, minced garlic, salt, and pepper. Optionally, add red pepper flakes.
  3. In a large bowl, add the chopped tomatoes and fresh basil or parsley, mixing gently.
  4. Pour the dressing over the salad and gently toss to coat the tomatoes evenly.
  5. Let the salad rest at room temperature for about 5 to 10 minutes to enhance the flavors.
  6. Serve in a colorful bowl and enjoy as a side or light lunch.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For best results, mix the salad just before serving to keep it fresh and vibrant.

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