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Garlic Brown Sugar Chicken

Garlic Brown Sugar Chicken: Your New Favorite Dinner Delight

Garlic Brown Sugar Chicken is a crowd-pleaser perfect for busy weeknights, featuring tender chicken coated in a sweet-savory glaze.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts or Thighs Thighs offer juiciness and tenderness.
For the Glaze
  • 1 tablespoon Olive Oil Prevents sticking and encourages caramelization.
  • 4 cloves Garlic Fresh minced.
  • 1/2 cup Light Brown Sugar Can swap for low-carb sweetener.
  • 1/4 cup Soy Sauce Use tamari or coconut aminos for gluten-free.
  • 1 tablespoon Apple Cider Vinegar Enhances flavor.
  • 1 teaspoon Smoked Paprika Adds smokiness.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional for heat.
For Finishing Touches
  • 2 tablespoons Unsalted Butter Adds richness.
  • 2 tablespoons Fresh Parsley Optional garnish.

Equipment

  • Baking dish
  • Mixing bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and coat a baking dish with olive oil.
  2. Pat chicken dry and season with salt, black pepper, smoked paprika, and onion powder. Arrange in baking dish.
  3. In a bowl, combine melted butter, brown sugar, soy sauce, apple cider vinegar, and minced garlic. Whisk until smooth.
  4. Pour the sauce evenly over the chicken, ensuring each piece is coated.
  5. Bake uncovered for 25–35 minutes. Baste halfway through. Chicken is done at 165°F (74°C).
  6. In the last 5 minutes, watch as the sauce thickens and caramelizes for a glossy finish.
  7. Let the chicken rest for 5 minutes before serving to allow juices to redistribute.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 650mgPotassium: 500mgFiber: 1gSugar: 10gVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Serve with rice or vegetables for a complete meal.

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