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Ground Beef And Broccoli

Ground Beef and Broccoli: A Quick, Delicious Family Favorite

Enjoy a nutritious and flavorful Ground Beef and Broccoli dish served in under 30 minutes, perfect for busy families.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef and Broccoli
  • 1 pound Ground Beef use lean for healthier option
  • 1 tablespoon Olive Oil can be substituted with canola or vegetable oil
  • 1 medium Onion yellow or white works best
  • 3 cloves Garlic fresh for best flavor
  • 3 cups Broccoli Florets fresh or frozen are both great
  • 1/4 cup Soy Sauce opt for tamari if gluten-free
  • 1 tablespoon Oyster Sauce optional for vegan
  • 2 tablespoons Brown Sugar can substitute with honey or omit
  • 1/2 cup Beef Broth can use water if unavailable
  • 1 tablespoon Cornstarch optional for thickening
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Sesame Oil optional but recommended
  • 1 teaspoon Grated Ginger fresh enhances aroma

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large skillet over medium heat. Add ground beef and cook for 5–7 minutes until browned.
  2. Add chopped onion and minced garlic. Sauté for 3–4 minutes until translucent.
  3. Stir in broccoli florets, soy sauce, oyster sauce, brown sugar, and beef broth. Mix well and prepare a cornstarch slurry if desired.
  4. Simmer covered for 5–7 minutes until broccoli is tender.
  5. Remove from heat and add sesame oil and ginger. Adjust seasoning with salt and pepper.
  6. Serve over rice or quinoa.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

This dish is a quick dinner solution offering a delicious experience. Adjust cooking times for broccoli tenderness to your preference.

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