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–+ servings
Ground Beef and Eggs

Ground Beef and Eggs: A Cozy Dinner in Just 30 Minutes

This Ground Beef and Eggs dish is a hearty, protein-rich meal ready in just 30 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tbsp Olive Oil Adds richness and helps sauté garlic and beef; substitute with vegetable oil if needed.
  • 1 clove Garlic Minced; provides a fragrant aroma that enhances flavor.
  • 0.25 pound Lean Ground Beef The main protein source; can swap with ground turkey or chicken.
  • 1 tsp 7 Spice A traditional spice mix; can use a blend of cumin, nutmeg, and allspice if unavailable.
  • 0.5 tsp Cinnamon Adds depth and warmth; best not to substitute.
  • 0.5 tsp Paprika Contributes mild heat and vibrant color; smoked paprika adds smokiness.
  • 0.5 tsp Salt Essential for enhancing overall flavors; adjust to taste.
  • 0.5 tsp Black Pepper Essential for enhancing overall flavors; adjust to taste.
For the Eggs
  • 8 large Large Eggs Forms the core of the dish; can substitute with egg whites.
For Garnish
  • 1 tbsp Fresh Chopped Parsley Adds color and freshness; cilantro can also be used.

Equipment

  • large non-stick skillet

Method
 

Step-by-Step Instructions
  1. Begin by drizzling olive oil into a large non-stick skillet and heating it over medium-high heat.
  2. Once the oil is hot, add the minced garlic and sauté it for about 1 minute.
  3. Introduce the lean ground beef to the skillet along with 7 spice, cinnamon, paprika, salt, and black pepper. Cook for approximately 3–4 minutes.
  4. Crack the large eggs directly on top of the browned beef mixture, reduce heat to medium, and gently fold the eggs into the beef.
  5. Once the eggs are almost set with a soft finish, remove the skillet from the heat and transfer to a serving dish.
  6. Serve the Ground Beef and Eggs with warm Lebanese pita bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 300mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 80mgIron: 4mg

Notes

Customize with your favorite veggies or spices. Serve warm for the best flavor experience.

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