Ground Beef & Broccoli Stir Fry: 30-Minute Flavor Boost

Quick and flavorful Ground Beef & Broccoli Stir Fry, perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir Fry

1 pound Ground Beef Main protein source; can be replaced with chicken or turkey.
4 cups Broccoli Florets Adds color and nutrients; can substitute with other vegetables.
1 medium Onion For sweetness; can use shallots as a milder option.
2 cloves Garlic Minced; fresh preferred.
1 tablespoon Fresh Ginger Grated; adds warmth.
¼ cup Soy Sauce Provides umami flavor.
2 tablespoons Hoisin Sauce Optional; adds sweetness.
1 tablespoon Sesame Oil For nutty flavor; can use olive oil.
2 tablespoons Vegetable Oil For cooking.
1 tablespoon Rice Vinegar Optional; adds tanginess.
1 tablespoon Honey or Brown Sugar Optional; for sweetness.
1 teaspoon Crushed Red Pepper Flakes Optional; for heat.
to taste Salt For seasoning.
to taste Pepper For seasoning.
as needed Cooked Rice or Noodles Base for serving.

Equipment

skillet
Wooden Spoon
Whisk

Method

Cooking Steps

Heat the vegetable oil in a large skillet over medium-high heat.
Add ground beef and cook for 5 to 7 minutes until browned.
Add sliced onion and sauté for 2 to 3 minutes.
Add minced garlic and grated ginger, cooking for 1 to 2 minutes.
Stir in broccoli florets and sauté for 4 to 5 minutes.
Whisk together the soy sauce, hoisin sauce, sesame oil, and rice vinegar.
Pour the sauce over the beef and broccoli mixture, cooking for an additional 3 to 4 minutes.
Season with salt, pepper, and crushed red pepper flakes as desired.
Serve hot over cooked rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 70mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Perfect for meal prep.

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