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Healthy Banana Oatmeal Cookies Recipe

Healthy Banana Oatmeal Cookies Recipe for Guilt-Free Snacking

Healthy Banana Oatmeal Cookies Recipe that transforms overripe bananas into a nutritious treat perfect for guilt-free snacking.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 cookies
Course: Snacks
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookies
  • 3 medium Ripe Bananas Choose overripe bananas for natural sweetness and moisture.
  • 1/2 cup Unsweetened Applesauce Keeps cookies moist without extra fat.
  • 1/4 cup Honey A natural sweetener; substitute with maple syrup or agave for vegan option.
  • 1 teaspoon Vanilla Extract Enhances flavor profile.
  • 2 cups Rolled Oats Essential for a chewy texture.
  • 1 cup Oat Flour Provides structure; can be made by blending rolled oats.
  • 1 teaspoon Cinnamon Adds cozy spice.
  • 1 teaspoon Baking Powder Helps cookies rise.
  • 1/4 teaspoon Salt Balances sweetness.
  • 1/2 cup Raisins Optional; can substitute with chocolate chips or nuts.

Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Fork or Hand Mixer
  • spatula
  • Cookie scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Combine ripe bananas, applesauce, honey, and vanilla extract in a mixing bowl; blend until smooth.
  3. In a separate bowl, whisk together rolled oats, oat flour, cinnamon, baking powder, and salt.
  4. Fold the wet ingredients into the dry ingredients until just combined; add raisins if using.
  5. Drop 1-inch balls of dough onto the baking sheet, flattening each slightly.
  6. Bake for 15-20 minutes until golden brown on the edges.
  7. Cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 22gProtein: 2gFat: 2gSodium: 90mgPotassium: 90mgFiber: 2gSugar: 6gCalcium: 1mgIron: 5mg

Notes

These cookies can be customized with various mix-ins and stored in an airtight container for up to 3 days. Refrigerate for longer storage or freeze for up to 3 months.

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