Healthy Hidden Veggie Fruit Snacks Everyone Will Love

Healthy Hidden Veggie Fruit Snacks combining fruits and veggies, a guilt-free treat for kids and adults alike.

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Prep Time 15

Cook Time 5

Refrigeration Time 2

Total Time 2 20

Servings: 12 snacks

Course: Snacks

Cuisine: Healthy

Calories: 50

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fruit Mixture

1 cup strawberries fresh or frozen, thawed and drained
1 cup blueberries fresh or frozen

For the Veggies

1 cup spinach fresh, finely chopped
1 medium carrots grated finely

For the Binder

1 cup unsweetened applesauce
2 tablespoons honey or maple syrup adjust to taste or omit

For the Texture

2 tablespoons gelatin powder

For Extra Flavor

1 tablespoon lemon juice freshly squeezed
1 teaspoon pure vanilla extract

Equipment

Blender
medium saucepan
silicone molds or baking pan

Method

Step-by-Step Instructions

Blend the strawberries, blueberries, spinach, and carrots until smooth, then pour into a medium saucepan.
Mix in applesauce, honey or maple syrup, lemon juice, and vanilla extract. Warm gently over low heat for about 5 minutes.
Sprinkle gelatin powder evenly over the warm mixture. Let sit for 1 minute, then stir until completely dissolved.
Let the mixture cool slightly for about 5 minutes, then pour into molds or a parchment-lined pan.
Refrigerate to set for at least 2 hours until firm and chewy.
Remove from molds and cut into shapes. Enjoy!
Store in an airtight container in the refrigerator for up to a week.

Nutrition

Serving: 1snackCalories: 50kcalCarbohydrates: 12gProtein: 1gSodium: 5mgPotassium: 100mgFiber: 2gSugar: 6gVitamin A: 400IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

Ensure a completely smooth blend for the best texture. Adjust sweetness to your taste and experiment with different fruits and veggies.

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