Go Back
–+ servings
Healthy High Protein Apple Crisp

Healthy High Protein Apple Crisp for Guilt-Free Indulgence

This Healthy High Protein Apple Crisp is a guilt-free dessert packed with protein and wholesome ingredients, perfect for satisfying your sweet cravings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 1 serving
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Apple Filling
  • 1 medium Chopped Apple Granny Smith recommended
  • 1 tsp Cinnamon Sprinkle for flavor
  • 1 tbsp Lemon Juice To prevent browning
  • 1 tbsp Vanilla Protein Powder Plant-based optional
For the Crisp Topping
  • 1 tbsp Nut Butter (Almond or Peanut) For healthy fats
  • 1/4 cup Oats (Rolled) Hearty base for topping
  • 2 tbsp Milk/Water Adjust for crumbly texture
  • 1 pinch Salt Enhances sweetness

Equipment

  • Ramekin
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and gather your ingredients.
  2. In a mixing bowl, combine the chopped apple, cinnamon, lemon juice, and vanilla protein powder. Mix and transfer to a ramekin.
  3. In another bowl, mix the rolled oats, nut butter, remaining protein powder, and milk or water until crumbly.
  4. Spread the topping over the apple filling evenly.
  5. Bake for 20 minutes until golden brown and bubbling.
  6. Cool for 5 minutes before serving, optionally topping with Greek yogurt or nut butter.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Slice apples evenly for better cooking. Adjust moisture for optimal topping texture. Allow resting time before serving.

Tried this recipe?

Let us know how it was!